{"id":1654,"date":"2025-05-28T19:14:24","date_gmt":"2025-05-28T10:14:24","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1654"},"modified":"2025-05-28T19:14:24","modified_gmt":"2025-05-28T10:14:24","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%ec%b0%bd%ec%8b%9c%ec%9e%90%ec%9d%b8-%ec%a1%b0%ec%85%89-%ed%9c%b4%eb%b2%8c%ed%84%b0%ec%8a%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-joseph-h-pilates-2","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1654","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4\uc758 \ucc3d\uc2dc\uc790\uc778 \uc870\uc149 \ud734\ubc8c\ud130\uc2a4 \ud544\ub77c\ud14c\uc2a4 (Joseph H. Pilates) \uadf8\uc758 \uc5ed\uc0ac (\uc81c 2\ud654)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.pinimg.com\/736x\/4b\/69\/3d\/4b693d6c0664f7c34b068035224bec0b.jpg\" width=\"381\" height=\"477\" \/><\/p>\n<p>\uc870\uc149(Joseph H. Pilates)\uc740 \uccb4\ub825\uac15\ud654, \uccb4\uc870, \uad8c\ud22c \ubc0f \ud638\uc2e0\uc220 \ubd84\uc57c\uc5d0\uc11c \ub2e4\uc591\ud55c \uacbd\ud5d8\uc744 \uc313\uc558\uc9c0\ub9cc, \uc624\ub79c \uae30\uac04 \uc5f4\uc815\uc801\uc73c\ub85c \ud568\uaed8 \uc77c\ud55c \uc0ac\ub78c\ub4e4\uc740 \ubb34\uc6a9\uc218\uc600\ub2e4.<\/p>\n<p>1930\ub144\ub300 \uc911\ubc18 \uc885\ud569\ubb34\uc6a9\uadf9\uc7a5 \uc81c\uc774\ucf65\uc2a4 \ud544\ub85c\uc6b0(Jacob&#8217;s Pillow)\uc5d0 \uc788\ub294 \ubb34\uc6a9 \uac15\uc2b5\uc18c\ub97c \ubc1c\uc804\uc2dc\ud0a4\ub294\ub370 \uc77c\uc870\ud558\uc600\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uacf3\uc5d0\uc11c \ub9e4\ud2b8\uc6b4\ub3d9\uacfc \uc2e4\uc678 \ud2b8\ub808\uc774\ub2dd\uc744 \uac00\ub974\ucce4\ub2e4.<\/p>\n<p>1934\ub144 &#8216;\ub2f9\uc2e0\uc758 \uac74\uac15(Your health)&#8217;\uc774\ub77c\ub294 \uc81c\ubaa9\uc758 \uccab \ubc88\uc9f8 \ucc45\uc744 \ucd9c\uac04\ud558\uac8c \ub41c\ub2e4. \uc774\ucc45\uc740 \uadf8\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \ucca0\ud559\uc801 \ub0b4\uc6a9\ub4e4\uacfc \uadf8 \uc678 \uacb0\ub2e8, \uc88c\uc808\uc758 \uc694\uc18c\ub4e4\uc774 \ub2f4\uaca8\uc788\ub2e4. \uadf8\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 \uc778\uc815\ud558\uc9c0 \uc54a\uc740 \ucc44 \uadf8\uac83\uc744 \ubb34\ub2e8\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4\uace0 \ud558\uc18c\uc5f0\ud558\uae30\ub3c4 \ud558\uc600\ub2e4.<\/p>\n<p>\uadf8 \uc2dc\uae30\uc5d0 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15 \uad00\ub828 \uc5c5\uc790(\uc758\uc57d \ud2b9\ud5c8 \uc18c\uc720\uc790, \ub3cc\ud314\uc774 \uc758\uc0ac, \uc758\ub8cc\uae30\uae30 \uc81c\uc870\uc5c5\uc790)\uc758 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc5b4 \uc99d\uba85\ub418\uc9c0 \uc54a\uc740 \uac74\uac15\uc2dd\ud488\uc774\ub098 \uc758\ub8cc\uae30\uae30\ub97c \uad6c\ub9e4\ud558\ub294 \uac83\uc5d0 \uc5c4\uccad\ub09c \ub3c8\uc744 \uc4f0\uace0 \uc788\uc5c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \uc870\ud654\uc5d0 \uc785\uac01\ud55c \uc790\uc5f0\uc758 \uc12d\ub9ac\ub97c \uadfc\uac70\ub85c \uac74\uac15\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>1945\ub144 \ubc00\ub7ec(W.j.Miller)\uc640 \uacf5\ub3d9 \uc9d1\ud544\ud55c \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \ub450 \ubc88\uc9f8 \ucc45 &#8216;\uc870\uc808\ud559\uc744 \ud1b5\ud55c \uc0b6\uc73c\ub85c\uc758 \ud68c\uadc0(Return to Life through Contrology)&#8217;\uc774 \ucd9c\uac04\ub418\uc5c8\ub2e4. \uc774 \ucc45\uc5d0\ub294 \uccab \ubc88\uc9f8 \ucc45\uc5d0\uc11c \uc5b8\uae09\ud55c \ucca0\ud559\uc801 \ub0b4\uc6a9\uc758 \uc5f0\uc18d\uc73c\ub85c \uc6b4\ub3d9\uc758 \uae30\ubc18\uc774 \ub418\ub294 \ucca0\ud559\uc5d0 \uad00\ud574\uc11c \uc880 \ub354 \ud3ec\uad04\uc801\uc73c\ub85c \uc124\uba85\ud558\uace0 \ubc1c\uc804\uc2dc\ucf1c \uc815\ub9ac\ud558\uc600\ub2e4. \ub610\ud55c \ucee8\ud2b8\ub864\ub85c\uc9c0\ub97c \uacfc\ud559\uc801\uc73c\ub85c \uc811\uadfc\ud558\uc5ec \uc124\ub4dd\ub825\uc788\uac8c \uc774\ud574\uc2dc\ucf1c \uc774 \uc6b4\ub3d9\ubc95\uc744 \uafb8\uc900\ud788 \ud560 \uac83\uc744 \uad8c\uc720\ud558\uba70 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 34\uac00\uc9c0\uc758 \ub9e4\ud2b8\ub3d9\uc791\uc744 \uc0ac\uc9c4\uacfc \ud568\uaed8 \uae30\uc220\ud558\uc600\ub2e4.<\/p>\n<p>\uc774\ud6c4 \ud3c9\uc0dd\ub3d9\uc548 \uac74\uac15\ud55c \uc2e0\uccb4\ub2e8\ub828\uc744 \uc704\ud574 \ub178\ub825\ud588\uc73c\uba70 \uc5f4\uc815\uc801\uc778 \uc0b6\uc744 \uc0b4\uc558\ub2e4.<\/p>\n<p>\ube44\ub85d \uc790\ub140\ub294 \uc5c6\uc5c8\uc9c0\ub9cc, \uadf8\uc758 \ud6c8\ub828\ubc95\uc740 \uc18c\uc218\uc758 \uc81c\uc790\ub4e4\uc744 \ud1b5\ud574 \uc804\uc2b9 \ubc0f \ubc1c\uc804\ub418\uc5b4\uc624\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc870\uc149(Joseph H. Pilates)\uc740 \uccb4\ub825\uac15\ud654, \uccb4\uc870, \uad8c\ud22c \ubc0f \ud638\uc2e0\uc220 \ubd84\uc57c\uc5d0\uc11c \ub2e4\uc591\ud55c \uacbd\ud5d8\uc744 \uc313\uc558\uc9c0\ub9cc, \uc624\ub79c \uae30\uac04 \uc5f4\uc815\uc801\uc73c\ub85c \ud568\uaed8 \uc77c\ud55c \uc0ac\ub78c\ub4e4\uc740 \ubb34\uc6a9\uc218\uc600\ub2e4. 1930\ub144\ub300 \uc911\ubc18 \uc885\ud569\ubb34\uc6a9\uadf9\uc7a5 \uc81c\uc774\ucf65\uc2a4 \ud544\ub85c\uc6b0(Jacob&#8217;s Pillow)\uc5d0 \uc788\ub294 \ubb34\uc6a9 \uac15\uc2b5\uc18c\ub97c \ubc1c\uc804\uc2dc\ud0a4\ub294\ub370 \uc77c\uc870\ud558\uc600\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uacf3\uc5d0\uc11c \ub9e4\ud2b8\uc6b4\ub3d9\uacfc \uc2e4\uc678 \ud2b8\ub808\uc774\ub2dd\uc744 \uac00\ub974\ucce4\ub2e4. 1934\ub144 &#8216;\ub2f9\uc2e0\uc758 \uac74\uac15(Your health)&#8217;\uc774\ub77c\ub294 \uc81c\ubaa9\uc758 \uccab \ubc88\uc9f8 \ucc45\uc744 \ucd9c\uac04\ud558\uac8c \ub41c\ub2e4. \uc774\ucc45\uc740 \uadf8\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \ucca0\ud559\uc801 \ub0b4\uc6a9\ub4e4\uacfc \uadf8 \uc678 \uacb0\ub2e8, [&hellip;]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,20],"tags":[],"class_list":["post-1654","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-20"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1654"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1654\/revisions"}],"predecessor-version":[{"id":1656,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1654\/revisions\/1656"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}