\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e4\ub978 \uac15\uc0ac\uc5d0\uc11c \uc218\uc5c5\uc744 \ub9e1\uae30\ub294 \uac83\uc744 \uaebc\ub824\ud588\ub2e4.<\/p>\n
\uadf8\ub294 \uc2a4\ud29c\ub514\uc624\uc758 \uc720\uc77c\ud55c \ub9c8\uc2a4\ud130 \uc9c0\ub3c4\uc790\uc600\uc73c\uba70, \ub3c4\uc81c\ubc29\uc2dd\uc73c\ub85c \uc81c\uc790\ub97c \uc591\uc131\ud558\uc600\ub2e4.<\/p>\n
\ucd08\uae30 \uc81c\uc790 \uc911 \ud55c \uba85\uc774\uc5c8\ub358 \uc774\ube0c \uc820\ud2b8\ub9ac(Eve Gentry)\ub294 \uc720\ubc29\uc554\uc5d0 \uac78\ub824 \ud55c \ucabd \uac00\uc2b4 \uadfc\uc721\uc744 \uc808\uc81c\ud558\uc600\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc5d0\uac8c \uc870\uc808\ud559\uc744 \uc804\uc218\ubc1b\uc544 \ubb34\uc6a9\uacc4\ub85c \ubcf5\uadc0\ud55c \uc77c\ud654\ub85c \uc720\uba85\ud558\ub2e4.<\/p>\n
\uadf8\ub140\ub294 \uc740\ud1f4 \ud6c4 ‘\uc608\ube44 \ud544\ub77c\ud14c\uc2a4(Pre-Pilates)’\ub77c\uace0 \ubd88\ub9ac\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc870\uc9c1\ud654\ub41c \ub3d9\uc791\ub4e4\uacfc \ud544\ub77c\ud14c\uc2a4 \uc6d0\uce59\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc\ubc95\uc744 \uac00\uc9c0\uace0 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc5d0\uac8c \ub3cc\uc544\uc654\ub2e4.<\/p>\n
<\ucd08\uae30 \uc81c\uc790><\/p>\n
Bruce King (\ube0c\ub8e8\uc2a4 \ud0b9)\u00a0 Mary Bowen (\uba54\ub9ac \ubcf4\uc6b0\uc778)\u00a0 Carola Trier (\uce90\ub864\ub77c \ud2b8\ub77c\uc774\uc5b4)\u00a0 Mary Pilates Leriche (\uba54\ub9ac \ud544\ub77c\ud14c\uc2a4 \ub974\ub9ac\uc288)\u00a0 Eve Gentry (\uc774\ube0c \uc820\ud2b8\ub9ac)\u00a0 Robert Fitzgerald (\ub85c\ubc84\ud2b8 \ud53c\ud2b8\uc81c\ub7f4\ub4dc)\u00a0 Jay Grimes (\uc81c\ub9ac \uadf8\ub77c\uc784\uc2a4)\u00a0 Romana Kryzanowski (\ub85c\ub9c8\ub098 \ud06c\ub77c\uc774\uc790\ub178\ube0c\uc2a4\ud0a4)\u00a0 Kathy Grant (\uce90\uc2dc \uadf8\ub79c\ud2b8)\u00a0 Ron Fletcher\u00a0 (\ub860 \ud50c\ub808\uccd0)\u00a0 Lolita San Miguel (\ub864\ub9ac\ud0c0 \uc0b0\ubbf8\uad6c\uc5d8)<\/p>\n
\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \ucd08\uae30 \uc81c\uc790\ub4e4 \uc911 \uba87\uba87\uc774 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \ubc29\uc2dd\uacfc \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 \ud1b5\ud569\ud558\uc600\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub4e4 \uc911 \uc77c\ubd80\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6b4\ub3d9 \uc6d0\uce59\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud55c \ucc44 \uc77c\ubd80 \ub3d9\uc791\ub9cc\uc744 \ucc28\uc6a9\ud558\uc5ec \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud0c0\uc77c\ub85c \ubc1c\uc804\uc2dc\ud0a8 \ub4a4 ‘\ud544\ub77c\ud14c\uc2a4’\ub77c\ub294 \uc774\ub984\uc744 \ub3c4\uc6a9\ud558\uae30\ub3c4 \ud558\uc600\ub2e4. \uc774\ud6c4 \uc778\uccb4\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uace0 20\uc138\uae30 \ucd08 \ub4f1\uc7a5\ud55c \uc5ec\ub7ec \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc544 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ud574\uc11d\uc774 \uc874\uc7ac\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
\uc774\ud6c4 1980\ub144 \ud544\ub9bd \ud504\ub9ac\ub4dc\uba3c (Philip Friedman)\uacfc \uac8c\uc77c \uc544\uc774\uc820 (Gail Eisen)\uc774 \uc4f4 ‘\uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \uc870\uc808\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 (The Pilates Method of Mental and Physical Conditioning)’\uac00 \ucd9c\ud310\ub418\uc5c8\ub2e4. \uc774\ucc45\uc5d0\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \ucca0\ud559\uacfc \uc6d0\ub9ac\uac00 \uc798 \uc694\uc57d\ub418\uc5c8\uc73c\uba70 \uadf8\uc758 \ub9e4\ud2b8\uc6b4\ub3d9\uc744 \uba85\ud655\ud788 \uae30\uc220\ud558\uace0 \uc788\ub2e4. \ub610\ud55c ‘\uc870\uc808\ud559(Contrology)’\uc774\ub780 \ud45c\ud604\uc740 ‘\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95(Pilates Method)’\uc73c\ub85c ‘ \ud30c\uc6cc\ud558\uc6b0\uc2a4(Powerhouse)’\ub294 ‘\uc13c\ud130(Center)’\ub85c \uba85\uc2dc\ud558\uc600\ub2e4.<\/p>\n
\uadfc\ubcf8 \uc6d0\uce59\uc740 \uadf8\ub300\ub85c \ub0a8\uc740 \uac00\uc6b4\ub370 \uc0c8\ub85c\uc6b4 \uc6d0\uce59\uc774 \ucd94\uac00\ub418\uace0 \uc804\ud1b5 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6d0\uce59\uc774 \ub354 \ubd84\uba85\ud574\uc84c\ub2e4.<\/p>\n
\ub2e8\uacc4\ubcc4\ub85c \uc6b4\ub3d9\uc744 \ub098\ub204\uc5b4 \uc6b4\ub3d9\uc758 \ubc94\uc704\uac00 \ud655\ub300\/\ubc1c\uc804\ub418\uace0, ‘\uc804\ub825\uc744 \ub2e4\ud574 \uc6b4\ub3d9\ud55c\ub2e4.’ \ub294 \uc804\ud1b5\uc801\uc778 \uc811\uadfc\ubc95\uc740 \ub2e4\uc18c \uc57d\ud654\ub41c \ubc18\uba74 \uc6c0\uc9c1\uc784\uc5d0 \ub300\ud55c \uc5ed\ud559\uc801 \uc811\uadfc\ubc95\uc774 \ucd94\uac00\ub418\uc5c8\ub2e4.<\/p>\n
\uc774\ud6c4 \uc77c\ubd80 \uc6b4\ub3d9\ub4e4\uc740 \uc77c\ubc18\uc778\ub4e4\ub3c4 \uc811\uadfc\ud558\uae30 \uc27d\ub3c4\ub85d \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \uc5f0\uacb0\uc744 \ub2e8\uc21c\ud654\ud558\uae30\ub3c4 \ud558\uc600\ub2e4. \ud604\uc7ac\uc758 \ud574\ubd80\ud559, \uc0dd\ub9ac\ud559 \ubc0f \uc2e0\uccb4 \uc6b4\ub3d9\ud559\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ubc18\uc601\ud558\uae30 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6d0\uce59\ub4e4\uc744 \ubcc0\ud615\ud558\uae30\ub3c4 \ud558\uc600\ub2e4. \uadf8\ub9ac\ud558\uc5ec \ubb34\uc6a9\uacc4\uc5d0 \uc54c\ub824\uc838 \uc788\ub358 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc740 1980\ub144\ub300 \uc911\ubc18\ubd80\ud130 \ubb34\uc6a9\uacc4 \ubc16\uc73c\ub85c \uc54c\ub824\uc9c0\uae30 \uc2dc\uc791\ud558\uc5ec \ucd5c\uadfc \uae09\uc18d\ud788 \ub300\uc911\ud654 \ub418\uace0\uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e4\ub978 \uac15\uc0ac\uc5d0\uc11c \uc218\uc5c5\uc744 \ub9e1\uae30\ub294 \uac83\uc744 \uaebc\ub824\ud588\ub2e4. \uadf8\ub294 \uc2a4\ud29c\ub514\uc624\uc758 \uc720\uc77c\ud55c \ub9c8\uc2a4\ud130 \uc9c0\ub3c4\uc790\uc600\uc73c\uba70, \ub3c4\uc81c\ubc29\uc2dd\uc73c\ub85c \uc81c\uc790\ub97c \uc591\uc131\ud558\uc600\ub2e4. \ucd08\uae30 \uc81c\uc790 \uc911 \ud55c \uba85\uc774\uc5c8\ub358 \uc774\ube0c \uc820\ud2b8\ub9ac(Eve Gentry)\ub294 \uc720\ubc29\uc554\uc5d0 \uac78\ub824 \ud55c \ucabd \uac00\uc2b4 \uadfc\uc721\uc744 \uc808\uc81c\ud558\uc600\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc5d0\uac8c \uc870\uc808\ud559\uc744 \uc804\uc218\ubc1b\uc544 \ubb34\uc6a9\uacc4\ub85c \ubcf5\uadc0\ud55c \uc77c\ud654\ub85c \uc720\uba85\ud558\ub2e4. \uadf8\ub140\ub294 \uc740\ud1f4 \ud6c4 ‘\uc608\ube44 \ud544\ub77c\ud14c\uc2a4(Pre-Pilates)’\ub77c\uace0 \ubd88\ub9ac\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc870\uc9c1\ud654\ub41c \ub3d9\uc791\ub4e4\uacfc \ud544\ub77c\ud14c\uc2a4 \uc6d0\uce59\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc\ubc95\uc744 \uac00\uc9c0\uace0 […]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,20],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","hentry","category-14","category-16","category-20"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1657"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1657\/revisions\/1658"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}