{"id":1661,"date":"2025-06-02T16:17:31","date_gmt":"2025-06-02T07:17:31","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1661"},"modified":"2025-06-02T16:17:31","modified_gmt":"2025-06-02T07:17:31","slug":"%ec%a1%b0%ec%85%89-%ed%9c%b4%eb%b2%8c%ed%84%b0%ec%8a%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-joseph-h-pilates%ec%9d%98-%ec%b2%a0%ed%95%99-1-%ec%a4%91%ec%8b%ac%ec%b2%a0%ed%95%99","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1661","title":{"rendered":"\uc870\uc149 \ud734\ubc8c\ud130\uc2a4 \ud544\ub77c\ud14c\uc2a4 (Joseph H. Pilates)\uc758 \ucca0\ud559 1. \uc911\uc2ec\ucca0\ud559"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ol>\n<li>\uc911\uc2ec\ucca0\ud559<\/li>\n<\/ol>\n<p>\ub3c5\uc11c\uad11\uc774\uc5c8\ub358 \uc870\uc149\uc740 \ub3c5\uc77c \ucca0\ud559\uc790 \uc544\ub974\ud22c\uc5b4 \uc1fc\ud39c\ud558\uc6b0\uc5b4 (Arthur Schopenhauer)\uc640 \ud504\ub9ac\ub4dc\ub9ac\ud788 \ud3f0 \uc2e4\ub7ec (F.Von Schiller)\uc758 \ub450 \uac00\uc9c0 \uae08\uc5b8\uc744 \uc990\uaca8 \uc778\uc6a9\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8216;To neglect one&#8217;s body for any advantage in life in the greatest follies.&#8217;<\/p>\n<p>\uc778\uc0dd\uc5d0\uc11c \ub2e4\ub978 \uc774\ub4dd\uc744 \uc5bb\uae30 \uc704\ud574\uc11c \uc2e0\uccb4\ub2e8\ub828\uc744 \uc18c\ud640\ud788 \ud558\ub294 \uac83\uc740 \uac00\uc7a5 \uc5b4\ub9ac\uc11d\uc740 \uc9d3\uc774\ub2e4.<\/p>\n<p>-\uc544\ub974\ud22c\uc5b4 \uc1fc\ud39c\ud558\uc6b0\uc5b4 (Arthur Schopenhauer)<\/p>\n<p>&nbsp;<\/p>\n<p>&#8216;It is the mind itself which shapes the body.&#8217;<\/p>\n<p>\uc815\uc2e0\uc774 \uc2e0\uccb4\ub97c \uad6c\ud604\ud55c\ub2e4.<\/p>\n<p>-\ud504\ub9ac\ub4dc\ub9ac\ud788 \ud3f0 \uc2e4\ub7ec(F.Von Schiller)<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9\ubc95\uc5d0\ub294 \ucca0\ud559\uc801\uc778 \uac1c\ub150\uacfc \uc2e4\uc6a9\uc801\uc778 \uc6b4\ub3d9, \uccb4\uc870, \ubb34\uc220, \uc694\uac00 \ubc0f \ubb34\uc6a9\uc758 \uc694\uc18c\ub4e4\uc774 \ud63c\ud569\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 19\uc138\uae30 \uc774\ub798\ub85c \ub3c5\uc77c\uc5d0\uc11c \uc720\ud589\ud55c \ucca0\ud559\uacfc \uc6c0\uc9c1\uc784 \ubc0f \ud589\uc704\uc608\uc220\uc744 \ud63c\ud569\uc2dc\ud0a4\ub358 \ud750\ub984\uacfc \ub2ee\uc544\uc788\ub2e4.<\/p>\n<p>&#8216;\uc2e0\uccb4 \uc6c0\uc9c1\uc784&#8217;\uacfc &#8216;\uc815\uc2e0\uc758 \uc218\uc591&#8217;\uc774\ub77c\ub294 \uac1c\ub150\uc744 \uc0c1\ud638 \uc5f0\uacb0\ud558\uc5ec \ubc1c\uc804\uc2dc\ud0a8 \uadf8\ub294 \uc790\uc2e0\uc758 \uc18c\uc2e0\uc744 \ubc14\ud0d5\uc73c\ub85c \ubcf8\uc778\uc758 \uc6b4\ub3d9\ubc95\uc5d0 \uc815\ub2f9\uc131\uc744 \ubd80\uc5ec\ud558\uc600\uc73c\uba70 \ucca0\ud559\uc744 \uac00\ubbf8\ud558\uc5ec \uc608\uc220\ub85c \uc2b9\ud654\uc2dc\ucf30\ub2e4.<\/p>\n<p>&#8216;\ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615(Balance of body and mind)&#8217;\uc774\ub780, \ubab8\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774\ub2e4. \uc2e0\uccb4\uc758 \uc194\uaca9\uc744 \uad6c\uc131\ud558\ub294 \ubf08\uc758 \uc9c0\ub81b\ub300 \uc6d0\ub9ac\ub97c \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uace0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>&#8216;\ubab8 \ub610\ub294 \ub9c8\uc74c&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\ubab8\uacfc \ub9c8\uc74c&#8217;\uc774\ub2e4(Not mind or body but mind and body). \uacfc\uac70 \uc778\ub958\ub294 \uc2e0\uccb4\uc801\uc778 \ubc1c\ub2ec\uc774 \uc6b0\uc6d4\ud588\uc9c0\ub9cc \uc815\uc2e0\uc801\uc778 \ubc1c\ub2ec\uc774 \ubd80\uc871\ud588\uace0, \ud604\ub300\uc778\uc740 \uc815\uc2e0\uc801\uc778 \ubc1c\ub2ec\uc740 \uc6b0\uc6d4\ud558\uc9c0\ub9cc \uc2e0\uccb4\uc758 \ubc1c\ub2ec\uc774 \ubd80\uc871\ud558\ub2e4. \uc11c\ub85c\uc758 \ubd80\uc871\ud55c \ubd80\ubd84\uc774 \ubcf4\uc644\ub41c\ub2e4\uba74 \uc774\uc0c1\uc801\uc778 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc0c1\ud0dc\uac00 \uac00\ub2a5\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<p>\uc870\uc808\ud559\uc744 \ud1b5\ud55c \ubab8\uacfc \ub9c8\uc74c\uc758 \uc644\ubcbd\ud55c \uade0\ud615(Perfect balance of body and mind)\uc740 \ud604\ub300\uc778\uc774 \uac16\ucdb0\uc57c \ud560 \uc790\uc9c8\ub85c\uc11c \ubbf8\uac1c\uc778\uc774\ub098 \ub3d9\ubb3c\uc5d0 \ub300\ud55c \uc6b0\uc6d4\ud568\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\ub958\uc758 \ubaa9\ud45c\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc131\ucde8\ud558\ub294\ub370 \ud544\uc694\ud55c \uc2e0\uccb4\uc801.\uc815\uc2e0\uc801\uc778 \ud798\uc744 \ud604\ub300\uc778\uc5d0\uac8c \ubd80\uc5ec\ud574\uc900\ub2e4.<\/p>\n<p>\ubb38\uba85\ud654\ub294 \uc2e0\uccb4 \uac74\uac15\uc744 \uc190\uc0c1\uc2dc\ud0a8\ub2e4. \ud589\ubcf5\uc758 \uccab \ud544\uc218 \uc870\uac74\uc778 \uc2e0\uccb4 \uac74\uac15\uc740 \ub9c8\uc74c\uc5d0\uc11c \uc6b0\ub7ec\ub098\ub294 \uc5f4\uc815\uacfc \uc990\uac70\uc6c0\uc73c\ub85c \ub2e4\uc591\ud55c \ub9ce\uc740 \uc77c\uc0c1\uc5c5\ubb34\ub97c \uc644\ubcbd\ud558\uac8c \uc218\ud589\ud558\uba70 \uac74\uc804\ud55c \ub9c8\uc74c\uacfc \uade0\uc77c\ud558\uac8c \ubc1c\ub2ec\ub41c \ubab8\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4. \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \ub370 \uc788\uc5b4 \uac00\ub2a5 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucd5c\uace0\uc758 \uc131\ucde8\ub97c \uacbd\ud5d8\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\ub294 \ub178\ub825\uc73c\ub85c \uac15\uc778\ud558\uba70 \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub9cc\ub4e4\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc870\uc808\ud559\uc740 \ubab8\uacfc \ub9c8\uc74c \uadf8\ub9ac\uace0 \uc815\uc2e0\uc758 \uc644\ubcbd\ud55c \ud611\uc751\uc744 \uc720\ub3c4\ud558\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubaa9\uc801\uc744 \uac16\uace0 \uc790\uc2e0\uc758 \ubab8\uc744 \uc644\ubcbd\ud558\uac8c \uc870\uc808\ud558\ub294 \uac83\uc744 \uc2b5\ub4dd\ud55c\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc801\uc808\ud55c \ubc18\ubcf5\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc810\uc9c4\uc801\uc73c\ub85c \ubaa8\ub4e0 \uc7a0\uc7ac\uc758\uc2dd\uc758 \ud589\ub3d9\uacfc \uad00\ub828\ud558\uc5ec \uc815\ud655\ud558\uac8c \uc870\uc808\ud558\uace0 \uc6c0\uc9c1\uc774\ub294 \ubc29\ubc95\uacfc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc740 \uc2b5\ub4dd\ud55c\ub2e4.<\/p>\n<p>\uc870\uc808\ud559\uc740 \ubab8\uc744 \uade0\uc77c\ud558\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\uace0 \ub098\uc05c \uc790\uc138\ub97c \uad50\uc815\ud558\uc5ec \uac74\uac15\ud558\uac8c \ubcf5\uc6d0\ud558\uba70 \uc815\uc2e0\uc744 \ubd81\ub3cb\uace0 \uc2e0\uccb4\ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc911\uc2ec\ucca0\ud559 \ub3c5\uc11c\uad11\uc774\uc5c8\ub358 \uc870\uc149\uc740 \ub3c5\uc77c \ucca0\ud559\uc790 \uc544\ub974\ud22c\uc5b4 \uc1fc\ud39c\ud558\uc6b0\uc5b4 (Arthur Schopenhauer)\uc640 \ud504\ub9ac\ub4dc\ub9ac\ud788 \ud3f0 \uc2e4\ub7ec (F.Von Schiller)\uc758 \ub450 \uac00\uc9c0 \uae08\uc5b8\uc744 \uc990\uaca8 \uc778\uc6a9\ud558\uc600\ub2e4. &nbsp; &#8216;To neglect one&#8217;s body for any advantage in life in the greatest follies.&#8217; \uc778\uc0dd\uc5d0\uc11c \ub2e4\ub978 \uc774\ub4dd\uc744 \uc5bb\uae30 \uc704\ud574\uc11c \uc2e0\uccb4\ub2e8\ub828\uc744 \uc18c\ud640\ud788 \ud558\ub294 \uac83\uc740 \uac00\uc7a5 \uc5b4\ub9ac\uc11d\uc740 \uc9d3\uc774\ub2e4. -\uc544\ub974\ud22c\uc5b4 \uc1fc\ud39c\ud558\uc6b0\uc5b4 (Arthur Schopenhauer) &nbsp; &#8216;It is the mind 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