{"id":1664,"date":"2025-06-05T21:04:22","date_gmt":"2025-06-05T12:04:22","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1664"},"modified":"2025-06-05T21:04:22","modified_gmt":"2025-06-05T12:04:22","slug":"%ec%a1%b0%ec%85%89-%ed%9c%b4%eb%b2%8c%ed%84%b0%ec%8a%a4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-joseph-h-pilates%ec%9d%98-%ec%b2%a0%ed%95%99-2-%ea%b1%b4%ea%b0%95%ec%b2%a0%ed%95%99","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1664","title":{"rendered":"\uc870\uc149 \ud734\ubc8c\ud130\uc2a4 \ud544\ub77c\ud14c\uc2a4 (Joseph H. Pilates)\uc758 \ucca0\ud559 2. \uac74\uac15\ucca0\ud559"},"content":{"rendered":"

 <\/p>\n

    \n
  1. \uc720\ub144\uae30\uc758 \uac74\uac15\uad00\ub9ac<\/li>\n<\/ol>\n

    \uc870\uc149\uc740 ‘Your Health(\ub2f9\uc2e0\uc758 \uac74\uac15)’ \uc5d0\uc11c \ub2f9\uc2dc\uc758 \uc77c\ubc18\uc801\uc778 \uc720\uc544 \ubc0f \uc544\ub3d9\ubcf4\uc721\uc5d0 \ub300\ud574 \ube44\ud310\ud558\uc600\ub2e4.<\/p>\n

    \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc744 \uc720\ub144\uc2dc\uc808\ubd80\ud130\uc758 \ube48\uc57d\ud55c \ubcf4\uc721, \ubd80\uc871\ud55c \uc6b4\ub3d9\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uad00\ub9ac\ub294 \uc720\ub144\uc2dc\uc808\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4.<\/p>\n

    2. \uc62c\ubc14\ub978 \ud638\ud761<\/p>\n

    \uc870\uc149\uc740 \uac74\uac15\uad00\ub9ac\uc758 \uc2dc\uc791\uc73c\ub85c ‘\uc778\uc0dd\uc758 \ucc98\uc74c\uc774\uc790 \uc81c\uc77c \ub9c8\uc9c0\ub9c9 \ud589\uc704’\uc778 \ud638\ud761\ubd80\ud130 \uc62c\ubc14\ub974\uac8c \ubc30\uc6cc\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud588\ub2e4.\uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \ucca0\ud559\uc5d0 \ub3d9\uc758\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ud638\ud761\ub9cc\uc740 \uc62c\ubc14\ub974\uac8c \ubc30\uc6b8 \uac83\uc744 \ub2f9\ubd80\ud55c \uac83\uc774\ub2e4.<\/p>\n

    \uccab\ubc88\uc9f8 \uac00\ub974\uce68\uc740 \uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc73c\ub85c \uc7a0\uae50 \uc228\uc744 \uba48\ucd94\uace0 \ubcf5\ubd80\ub97c \ub3d9\uc2dc\uc5d0 \uc548\ud30e\uc73c\ub85c \ub2f9\uacbc\ub2e4\uac00 \uc228\uc744 \ub0b4\uc274\ub54c \ud3d0\uc758 \uacf5\uae30\ub97c \uc644\uc804\ud788 \ube7c\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\uc57c \ud55c\ub2e4.<\/p>\n

    \ub450\ubc88\uc9f8 \uaca9\ub825\ud55c \uc6b4\ub3d9\uc774 \uc6d0\ud65c\ud55c \ud608\uc561\uc21c\ud658\uc744 \ud1b5\ud574 \uc721\uccb4\ub77c\ub294 \uc9d1\uc744 \uccad\uc18c\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud558\uba70 \uc62c\ubc14\ub978 \ud638\ud761\uc744 \ud1b5\ud574 \ud574\ub85c\uc6b4 \uac83\ub4e4\uc744 \uc81c\uac70\ud560 \uc218 \uc788\ub2e4\uace0 \ubbff\uc5c8\ub2e4. \ub610\ud55c \uadf8\ub294 \uae4a\uace0 \uc644\uc804\ud558\uac8c \uc228\uc744 \uc26c\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub77c\uace0 \uc0dd\uac01\ud588\ub2e4.<\/p>\n

    3. \uace7\uc740 \ucc99\ucd94<\/p>\n

    \ubc30\ub97c \uc9d1\uc5b4\ub123\uace0 \uac00\uc2b4\uc744 \ubc14\uae65\uc73c\ub85c \ud655\uc7a5\uc2dc\ud0a8\ub2e4. \uc815\uc0c1\uc801\uc778 \uc544\uc774\uc758 \ucc99\ucd94\ub294 \uace7\uace0 \ub4f1\uc774 \uc644\uc804\ud788 \ud3b8\ud3c9\ud558\ub2e4.<\/p>\n

    ‘Your Health’\uc5d0\uc11c \uc870\uc149\uc740 \uac74\uac15\ud55c \uc131\uc778\uc758 \ucc99\ucd94\ub3c4 \ud3b8\ud3c9\ud574\uc57c \ud55c\ub2e4\uace0 \ubbff\uc5c8\ub2e4. \ube44\ub9cc\uc758 \ubb38\uc81c \ud2b9\ud788 \ubcf5\ubd80 \ube44\ub9cc\uc740 \ucc99\ucd94\ub97c \uc81c\ub300\ub85c \uc9c0\ud0f1\ud558\uc9c0 \ubabb\ud574 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\uba70 \ub098\uc05c \uc790\uc138\ub294 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc8fc\uc7a5\ud558\uc600\ub2e4. \uadf8\ub294 \ub178\ub144\uc5d0\ub3c4 \ucc99\ucd94\ub97c \uaf3f\uaf3f\uc774 \ud3b4\uace0 \uc0b4\uc544\uc57c \ud55c\ub2e4\uace0 \ud558\uc600\ub2e4.<\/p>\n

    ‘Return to life through Contrology’ \uc5d0\uc11c\ub294 \ud131\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \uac15\ud558\uac8c \ub2f9\uae34 \uc0c1\ud0dc\uc5d0\uc11c \ucc99\ucd94\ub97c \uc2a4\ud2b8\ub808\uce6d \ud558\uace0 \uacf5\ucc98\ub7fc \ub465\uae00\uac8c \ub9cc\ub4dc\ub294 \uac83\uc744 \uac15\uc870\ud558\uc600\ub2e4. \uc774\ub294 \ucc99\ucd94\uc758 \uace1\uc120\uc744 \ud3b8\ud3c9\ud558\uac8c \ud558\uace0 \uc2e0\uccb4\ub97c \uaf3f\uaf3f\ud558\uac8c \ud568\uc73c\ub85c\uc368 \uc790\uc138\ub97c \uad50\uc815\ud558\ub294\ub370 \ub3c4\uc6c0\uc740 \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \ucc99\ucd94\ub97c \uace0\ub974\uac8c \ubd84\uc808\ud558\uac70\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\uba70 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ud544\uc694\uc131\uc744 \uc774\uc57c\uae30\ud558\uba74\uc11c ‘\uc791\uc740 \uadfc\uc721\ub4e4\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uac83\uc740 \ud070 \uadfc\uc721\uc758 \ubc1c\ub2ec\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub41c\ub2e4’\ub77c\uace0 \ud558\uc600\ub2e4.<\/p>\n

    4. \uc704\uc0dd \uad00\ub9ac<\/p>\n

    \uc870\uc149\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc637\uc744 \ub108\ubb34 \ub450\uaecd\uac8c \uc785\uc5b4 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uc798 \ud558\uc9c0 \uc54a\uc73c\uba70 \ubab8\uc744 \uc798 \uc53b\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud558\uc600\ub2e4.\u00a0 \uc720\ub144\uc2dc\uc808 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ubcd1\uc744 \uc553\uc558\uc73c\uba70 10\ub300\uc600\uc744 \ub2f9\uc2dc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \uc6b4\ub3d9\uc774\uc5c8\ub2e4\ub294 \uc810\uacfc \uadf8\uc758 \ub2e4\uc591\ud55c \uacbd\ub825\uc744 \uace0\ub824\ud558\uc600\uc744 \ub54c \uc6c0\uc9c1\uc784\uc758 \uc18d\ub3c4\uc640 \uc9c0\uc18d\uc801\uc73c\ub85c \ud798\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \uc911\uc694\uc2dc\ud588\ub2e4\ub294 \uac83\uc774 \ub180\ub77c\uc6b4 \uc77c\uc740 \uc544\ub2c8\ub2e4. \uc644\uc804\ud55c \ud638\ud761\uacfc \ubc14\ub978 \ucc99\ucd94, \uac00\ubcbc\uc6b4 \uc637\ucc28\ub9bc, \uccad\uacb0 \ubc0f \uc801\uc808\ud55c \uc74c\uc2dd\ubb3c \uc12d\ucde8 \ubc0f \ud734\uc2dd\uacfc \ud568\uaed8 \uaca9\ub82c\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uae38\uc774\ub77c\ub294 \uadf8\uc758 \ubbff\uc74c\uc740 \uadf8 \uadfc\uac70\uac00 \ucda9\ubd84\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc720\ub144\uae30\uc758 \uac74\uac15\uad00\ub9ac \uc870\uc149\uc740 ‘Your Health(\ub2f9\uc2e0\uc758 \uac74\uac15)’ \uc5d0\uc11c \ub2f9\uc2dc\uc758 \uc77c\ubc18\uc801\uc778 \uc720\uc544 \ubc0f \uc544\ub3d9\ubcf4\uc721\uc5d0 \ub300\ud574 \ube44\ud310\ud558\uc600\ub2e4. \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc744 \uc720\ub144\uc2dc\uc808\ubd80\ud130\uc758 \ube48\uc57d\ud55c \ubcf4\uc721, \ubd80\uc871\ud55c \uc6b4\ub3d9\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uad00\ub9ac\ub294 \uc720\ub144\uc2dc\uc808\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4. 2. \uc62c\ubc14\ub978 \ud638\ud761 \uc870\uc149\uc740 \uac74\uac15\uad00\ub9ac\uc758 \uc2dc\uc791\uc73c\ub85c ‘\uc778\uc0dd\uc758 \ucc98\uc74c\uc774\uc790 \uc81c\uc77c \ub9c8\uc9c0\ub9c9 \ud589\uc704’\uc778 \ud638\ud761\ubd80\ud130 \uc62c\ubc14\ub974\uac8c \ubc30\uc6cc\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud588\ub2e4.\uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \ucca0\ud559\uc5d0 \ub3d9\uc758\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ud638\ud761\ub9cc\uc740 \uc62c\ubc14\ub974\uac8c \ubc30\uc6b8 \uac83\uc744 \ub2f9\ubd80\ud55c […]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1664"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1665,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions\/1665"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}