{"id":1667,"date":"2025-06-09T14:19:59","date_gmt":"2025-06-09T05:19:59","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1667"},"modified":"2025-06-09T14:19:59","modified_gmt":"2025-06-09T05:19:59","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%ec%9b%90%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1667","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4\uc758 \uc6d0\ub9ac"},"content":{"rendered":"<ol>\n<li>\uc9d1\uc911(Concentration)<\/li>\n<\/ol>\n<p>\ub3d9\uc791\uc744 \uc815\ud655\ud788 \ud558\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc774 \ud558\uace0 \uc788\ub294 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4. \uc2e0\uccb4 \uc5b4\ub290 \ubd80\ubd84\ub3c4 \uc911\uc694\uce58 \uc54a\uc740 \ubd80\ubd84\uc774 \uc5c6\uace0 \uc5b4\ub5a4 \uc6c0\uc9c1\uc784\ub3c4 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n<p>2. \uc870\uc808(Control)<\/p>\n<p>\ucca0\uc800\ud55c \uc9d1\uc911\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \uc5ec\ub7ec \uad00\uc810\uc5d0\uc11c \ud1b5\uc81c\ud560 \uc218 \uc788\ub2e4. \ud314 \ub2e4\ub9ac\uc758 \ud070 \uc6c0\uc9c1\uc784\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc190\uac00\ub77d,\uba38\ub9ac,\ubc1c\uac00\ub77d\uc758 \uc704\uce58, \ub4f1\uc758 \uad7d\uac70\ub098 \ud3b8\ud3c9\ud55c \uc815\ub3c4, \ud314\ubaa9\uc758 \ud68c\uc804, \ub2e4\ub9ac\uc758 \ud68c\uc804\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa8\ub4e0 \ubd80\ubd84\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>3. \ud638\ud761(Breathing)<\/p>\n<p>\ud638\ud761\uc740 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc644\uc804\ud788 \uadf8\ub9ac\uace0 \uc2f6\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\uc5b4\uc57c \ud55c\ub2e4. \uc870\uc149\ud544\ub77c\ud14c\uc2a4\ub294 \uac15\uc81c \ud638\uae30\uac00 \uae4a\uc740 \ud761\uae30\ub97c \uc704\ud55c \ud575\uc2ec\uc774\ub77c\uace0 \uc0dd\uac01\ud588\ub2e4. \uc774\ub294 \ud638\ud761\uc5d0 \ub300\ud55c \uc778\uc9c0\ub97c \ub192\uc774\uace0, \uc13c\ud130\uc758 \uc0ac\uc6a9\uc744 \ub3c4\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0b0\uc18c\uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>4.\uc911\uc2ec\ud654(Centering)<\/p>\n<p>\ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud558\uace0 \uc774\ub97c \uc644\uc804\ud788 \ud1b5\uc81c\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubab8\uc758 \uae30\ucd08\ub97c \uc313\ub294 \uc2dc\uc791\uc810\uc778 \uc13c\ud130(Center)\uc758 \uae30\ub2a5\uc774 \uc694\uad6c\ub41c\ub2e4. \uc13c\ud130\ub294 \uc544\ub798 \uac00\uc2b4\uc6b0\ub9ac(\ud749\uacfd)\uc640 \uace8\ubc18 \uc0ac\uc774\ub97c \uac00\ub85c\uc9c0\ub974\ub294 \uc5f0\uc18d\uc801\uc778 \ub760\ub97c \ud615\uc131\ud558\ub294 \ubd80\ubd84\uc774\uba70 \uc911\uc2ec\ud654\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc758 \ud544\uc218 \uc694\uc18c\uc774\ub2e4.<\/p>\n<p>5.\uc815\ud655\uc131(Precision)<\/p>\n<p>\uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0\ub294 \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4. \ubd80\uc815\ud655\ud55c \uc6c0\uc9c1\uc784\uc774 \ub3d9\ubc18\ub41c \uc6b4\ub3d9\uc740 \uadf8 \uac00\uce58\ub97c \uc783\uac8c \ub41c\ub2e4. \ub3d9\uc791\uc740 \uc815\ud655\ud558\uac8c \uc77c\uc5b4\ub098\uc57c \ud55c\ub2e4.<\/p>\n<p>6.\uc720\ub3d9\uc801 \uc6c0\uc9c1\uc784(Flowing Movement)<\/p>\n<p>\ubd80\ub4dc\ub7fd\uace0 \uc5f0\uc18d\uc801\uc778 \uace0\ub978 \uc6c0\uc9c1\uc784\uc744 \ub9d0\ud558\uba70 \uc870\uc808\uacfc \uad00\ub828\uc774 \uc788\ub2e4. \uacbd\uc9c1\ub418\uac70\ub098 \uac11\uc790\uae30 \uc6c0\uc9c1\uc774\ub294 \uacf3\uc774 \uc788\uc5b4\uc11c\ub294 \uc548\ub418\uba70 \ub108\ubb34 \ube60\ub974\uac70\ub098 \ub108\ubb34 \ub2a6\uc5b4\uc11c\ub3c4 \uc548 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub530\ub77c\uc11c \ud6a8\uc728\uc801\uc778 \ub3d9\uc791\uc744 \uc704\ud55c \uc9d1\uc911, \uc6c0\uc9c1\uc784 \uc870\uc808, \uc644\uc804\ud558\uace0 \uae4a\uc740 \ud638\ud761\uc758 \ud611\uc751 \ubc0f \uc911\uc2ec\ud654\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc758 \ud575\uc2ec\uc774\ub77c \ud560 \uc218 \uc788\ub2e4. \uc0dd\uac01 \uc5c6\uc774 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4\ub294 \uac01 \uc6c0\uc9c1\uc784\uc758 \uc9c8\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9d1\uc911(Concentration) \ub3d9\uc791\uc744 \uc815\ud655\ud788 \ud558\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc774 \ud558\uace0 \uc788\ub294 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4. \uc2e0\uccb4 \uc5b4\ub290 \ubd80\ubd84\ub3c4 \uc911\uc694\uce58 \uc54a\uc740 \ubd80\ubd84\uc774 \uc5c6\uace0 \uc5b4\ub5a4 \uc6c0\uc9c1\uc784\ub3c4 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub2e4. 2. \uc870\uc808(Control) \ucca0\uc800\ud55c \uc9d1\uc911\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \uc5ec\ub7ec \uad00\uc810\uc5d0\uc11c \ud1b5\uc81c\ud560 \uc218 \uc788\ub2e4. \ud314 \ub2e4\ub9ac\uc758 \ud070 \uc6c0\uc9c1\uc784\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc190\uac00\ub77d,\uba38\ub9ac,\ubc1c\uac00\ub77d\uc758 \uc704\uce58, \ub4f1\uc758 \uad7d\uac70\ub098 \ud3b8\ud3c9\ud55c \uc815\ub3c4, \ud314\ubaa9\uc758 \ud68c\uc804, \ub2e4\ub9ac\uc758 \ud68c\uc804\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa8\ub4e0 \ubd80\ubd84\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,20],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-20"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1667"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1668,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions\/1668"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}