{"id":1679,"date":"2025-06-24T16:01:47","date_gmt":"2025-06-24T07:01:47","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1679"},"modified":"2025-06-24T16:01:47","modified_gmt":"2025-06-24T07:01:47","slug":"%ed%98%b8%ed%9d%a1-breathing-%ec%a0%9c-1%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1679","title":{"rendered":"\ud638\ud761 (Breathing) \uc81c 1\uc7a5."},"content":{"rendered":"<ol>\n<li>\uc0dd\ub9ac\ud559\uc801 \uae30\uc804<\/li>\n<\/ol>\n<p>\ud638\ud761\uc774\ub780 \uccb4\ub0b4\uc5d0\uc11c \ud3d0\uae30\ub41c \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \uac19\uc740 \uae30\uccb4\ub97c \uc678\ubd80\ub85c \uc2e0\uccb4\uc758 \ud65c\ub825\uc744 \ub9cc\ub4dc\ub294 \uc0b0\uc18c\uc640 \uac19\uc740 \uae30\uccb4\ub97c \uccb4\ub0b4\ub85c \uacf5\uae09\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc774\ub54c \ud3d0\ub294 \uae30\uccb4\ub4e4\uc758 \uad50\ud658 \uc7a5\uc18c\uac00 \ub418\uba70 \ud608\uc561\uc740 \uc774\ub7ec\ud55c \uae30\uccb4\uc758 \uc6b4\ubc18\uc790\ub85c \uc791\uc6a9\ud55c\ub2e4.<br \/>\n\uc0b0\uc18c\ub294 \uc720\uc0b0\uc18c\uc131 \ud65c\ub3d9\uc758 \uc5f0\ub8cc\uc774\uba70 \uc7a0\uc7ac\ub41c \uc5d0\ub108\uc9c0\ub97c \ubc1c\ud604\uc2dc\ud0a4\ub294 \uc5f4\uc1e0\uac00 \ub41c\ub2e4. \uc774\ub7ec\ud55c \ud638\ud761\uc758 \uae30\uc804\uc740 \uac00\uc2b4 \uc548\ub0b4 \ub0b4\uc555 \ucc28\uc774\uc640 \ubd84\uc555\uc774 \ub192\uc740 \uacf3\uc5d0\uc11c \ub0ae\uc740 \uacf3\uc73c\ub85c \uc774\ub3d9\ud558\ub294 &#8216;\ud655\uc0b0&#8217;\uc5d0 \uc758\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub904\uc9c4\ub2e4. \uc774\ub97c \uc678\ud638\ud761(External respiration)\uc774\ub77c \ud558\uba70, \ub0b4\ud638\ud761(Internal respiration)\uc740 \ud3d0\uc5d0\uc11c \ubc1b\uc544\ub4e4\uc778 \uc0b0\uc18c\ub97c \ud608\uc561 \uc18d\uc758 \ud5e4\ubaa8\uae00\ub85c\ube48\uc774 \uc138\ud3ec \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub85c \uc6b4\ubc18\ud574 \uc8fc\uc5b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c \uc0b0\uc18c\ub97c \uc774\uc6a9\ud558\uc5ec \ud3ec\ub3c4\ub2f9\uacfc \uac19\uc740 \uc601\uc591\ubd84\uc744 \ubd84\ud574\uc2dc\ucf1c \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\ud638\ud761\uc740 \ud608\uc561\uc21c\ud658\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \ud608\uc561 \uc21c\ud658\uc758 \uc6d0\ub3d9\ub825\uc740 \uc2ec\uc7a5\uadfc\uc721\uc758 \uc218\ucd95\uc6b4\ub3d9\uc774\uba70 \uc21c\ud658\ud558\ub294 \ud608\uc561\uc740 \uac00\uc2a4\uad50\ud658(\ud638\ud761)\uc5d0 \uc758\ud55c \uc0b0\uc18c\uc640 \uc774\uc0b0\ud654\ud0c4\uc18c, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uc601\uc591\ubd84\uacfc \ub178\ud3d0\ubb3c\uc744 \uc6b4\ubc18\ud558\ub294 \uc77c\uc744 \ud55c\ub2e4. \uc989 \ud638\ud761\uc758 \uc6d0\ud65c\ud568\uc744 \ud608\uc561\uc21c\ud658\uc758 \uc6d0\ud65c\ud568\uc73c\ub85c \uc774\uc5b4\uc9c0\uba70 \uc778\uccb4 \uc804\ubc18\uc758 \ud65c\ub825 \ubc0f \uc5d0\ub108\uc9c0 \ubc1c\ud604\uc5d0 \uadfc\ubcf8\uc774 \ub41c\ub2e4.<\/p>\n<p>2. \uac00\uc2b4\uc6b0\ub9ac(Rip cage)\uc758 \uc6c0\uc9c1\uc784<\/p>\n<p>\uac00\uc2b4\uc6b0\ub9ac\ub294 \uac08\ube44\uc5f0\uace8\uc744 \ud1b5\ud574 \uac08\ube44\ubf08\uc640 \ubcf5\uc7a5\ubf08\uac00 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \ub4a4\ucabd\uc5d0\ub294 \uac08\ube44\ubf08\uc640 \ub4f1\ubf08\uac00 \uc5f0\uacb0\ub41c \uad6c\uc870\uc774\ub2e4. \uc774\ub4e4\uc740 \uc11c\ub85c 80\uac1c \uc774\uc0c1\uc758 \uc811\ud569\ubd80\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \ud0c4\uc131\uc744 \uc9c0\ub2cc \uac08\ube44\ubf08 \ub355\ubd84\uc5d0 \ubcc0\ud615 \uac00\ub2a5\ud55c \uace8\uaca9\uc774\uae30\ub3c4 \ud558\ub2e4. \uac00\uc2b4\uc6b0\ub9ac\ub294 \uc2ec\ud3d0 \uae30\uad00\uc744 \ubcf4\ud638\ud558\uace0 \ud638\ud761\uadfc\ub4e4\uc758 \ubd80\ucc29\uc810\uc744 \uc81c\uacf5\ud558\uc5ec \uc6c0\uc9c1\uc784\uc774 \uc790\uc720\ub85c\uc6b4 \ud3b8\uc774\ub2e4. \ub610\ud55c \ud314\uacfc \ubaa9 \uc8fc\ubcc0 \uadfc\uc721\ub4e4\uc758 \ubd80\ucc29\uc810\ub3c4 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\uac00\uc2b4\uc6b0\ub9ac\uc758 \uc804\uccb4\uc801\uc778 \uc6c0\uc9c1\uc784\n<p>\ub9c8\uc2dc\ub294 \ud638\ud761 \/ \ub4e4\uc228(Inhalation) &gt; \uc62c\ub9bc(Elevation) &#8211; \ud655\uc7a5(Expansion)<br \/>\n\ub0b4\uc26c\ub294 \ud638\ud761 \/ \ub0a0\uc228(Exhalation) &gt; \ub0b4\ub9bc(Depression) &#8211; \uc218\ucd95(Retraction)<\/li>\n<\/ul>\n<ul>\n<li>\uc704\uac08\ube44\ubf08\n<p>\uc591\ub3d9\uc774 \uc190\uc7a1\uc774 \uc6c0\uc9c1\uc784(Bucket-Handle Movement)<br \/>\n\uc606\ucabd \uc9c1\uacbd\uc758 \ubcc0\ud654(Change of Lateral Diameter)<\/li>\n<li>\ubcf5\uc7a5\ubf08\n<p>\uc591\uc218\uae30 \uc190\uc7a1\uc774 \uc6c0\uc9c1\uc784(Pump-Handle Movement)<br \/>\n\uc55e\ub4a4 \uc9c1\uacbd\uc758 \ubcc0\ud654(Change of AP Diameter)<\/li>\n<li>\uc544\ub798 \uac08\ube44\ubf08\n<p>\ucf08\ub9ac\ud37c\uc2a4 \uc6c0\uc9c1\uc784(Calipers Movement)<br \/>\n\uc606\ucabd \uc9c1\uacbd\uc758 \ubcc0\ud654(Change of Lateral Diameter)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>3. \ud638\ud761\uadfc\uc721<\/p>\n<ul>\n<li>\ub4e4\uc228\uadfc\uc721(\ud761\uae30\uadfc)<\/li>\n<\/ul>\n<p>\ud3c9\uc0c1\uc801\uc778 \ud638\ud761 \uc2dc (\uc548\uc815\uae30) \uac00\ub85c\ub9c9\uc758 \uc791\uc6a9\uc774 \ud638\ud761 \uc804\uccb4\uc758 \uc57d 75%\ub97c \ucc28\uc9c0\ud55c\ub2e4. \uac00\ub85c\ub9c9\uc740 \ubc30\uadfc\uc721\ub4e4\uacfc \ud568\uaed8 \uac00\uc2b4 \uc548\uacfc \ubc30\uc548\uc758 \ubaa8\uc591\uacfc \ubd80\ud53c, \uc555\ub825 \uc870\uc808\uc744 \ub3c4\uc640\uc11c \uc228\uc26c\uae30, \ub9d0\ud558\uae30, \uae30\uce68, \ubc30\ubcc0, \ucd9c\uc0b0 \ubc0f \ub538\uafb9\uc9c8\uc744 \uac00\ub2a5\ud558\uac8c \ud55c\ub2e4. \uc77c\ubc18\uc801\uc778 \ub4e4\uc228 \uc2dc \uc911\uc2ec\ub110\ud798\uc904\uc758 \ud558\uac15\uc73c\ub85c \uac00\uc2b4 \uc548\uc758 \uc555\ub825\uc774 \ub0ae\uc544\uc9c0\uace0 \uc678\ubd80\ub85c\ubd80\ud130 \uacf5\uae30\uac00 \ub4e4\uc5b4\uc624\uac8c \ub418\uc5b4 \ud3d0\uc758 \ubd80\ud53c\uac00 \uc99d\uac00\ud558\uac8c \ub41c\ub2e4. \uc774\ub54c \uc911\uc2ec\ub110\ud798\uc904\uc740 \ubc30 \uc548\uc758 \ub0b4\uc7a5\uae30\uad00\uc5d0 \ub9c9\ud600\uc11c \ub354 \uc774\uc0c1 \ub0b4\ub824\uac00\uc9c0 \ubabb\ud558\uace0 \uc544\ub798 \uac08\ube44\ubf08\ub4e4\uc774 \uac00\ucabd \uc704\ub85c \ub4e4\ub9ac\ub294 \uc6c0\uc9c1\uc784\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<p>\uc8fc\ub3d9\uadfc)<br \/>\n\uac00\ub85c\ub9c9 Diaphragm<br \/>\n\ubc14\uae65\uac08\ube44\uc0ac\uc774\uadfc External intercostalis<br \/>\n\ubcf5\uc7a5\uc606\uac08\ube44\uc0ac\uc774\uadfc Parasternal intercostals<br \/>\n\uac08\ube44\uc62c\ub9ac\uadfc Levator costarum<br \/>\n\ubaa9\uac08\ube44\uadfc Scalenus<\/p>\n<p>\ubcf4\uc870\uadfc)<br \/>\n\ubaa9\ube57\uadfc Sternocleidomastoid<br \/>\n\uc704\ucabd \ub4f1\uc138\ubaa8\uadfc Upper trapezius<br \/>\n\uc5b4\uae68\uc62c\ub9bc\uadfc Levator scapulae<br \/>\n\uac00\uc2b4\uadfc\uc721 Pectoralis muscles<br \/>\n\ube57\uc7a5\ubc11\uadfc Subclavius<br \/>\n\uc55e\ud1b1\ub2c8\uadfc Serratus anterior<br \/>\n\uc704\ub4a4\ud1b1\ub2c8\uadfc Serratus posterior superior<br \/>\n\ub113\uc740\ub4f1\uadfc Latissimus dorsi<br \/>\n\ub4f1\ucabd \ucc99\ucd94\uc138\uc6c0\uadfc Thoracic erector spinae<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\ub0a0\uc228\uadfc\uc721(\ud638\uae30\uadfc)<\/li>\n<\/ul>\n<p>\ub0a0\uc228 \ub54c \uac00\ub85c\ub9c9\uc740 \uac00\uc2b4 \uc548\uacfc \ubc30 \uc548\uc758 \ubd80\ud53c\uac00 \uc6d0\ub798\ub300\ub85c \ubc14\ub00c\uba74\uc11c \ucf54\uc640 \uc785\uc73c\ub85c \uacf5\uae30\uac00 \ubc30\ucd9c\ub41c\ub2e4. \uc218\ub3d9\uc801 \ud639\uc740 \ub2a5\ub3d9\uc801\uc778 \ub0a0\uc228 \uc2dc\uc5d0\ub294 \uac08\ube44\uc0ac\uc774\uadfc\uacfc \uac00\uc2b4\uac00\ub85c\uadfc\uc774 \uac08\ube44\ubf08\ub97c \ub0b4\ub824\uc8fc\uace0 \uac00\uc2b4\uc6b0\ub9ac\uc758 \ub113\uc774\uc640 \uae4a\uc774\ub97c \uac10\uc18c\uc2dc\ud0a8\ub2e4. \ubc30\uace7\uc740\uadfc\uacfc \ubc30\uac00\ub85c\uadfc \ubc0f \ubc30\ube57\uadfc\uc740 \ubc30\uc758 \uc555\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc774\uc644\ub418\uc5b4 \uc788\ub294 \uac00\ub85c\ub9c9\uc744 \uc704\ub85c \uc774\ub3d9\uc2dc\ud0a8\ub2e4.<\/p>\n<p>\uc8fc\ub3d9\uadfc)<br \/>\n\ubc30\ubc14\uae65\ube57\uadfc External oblique abdominis<br \/>\n\ubc30\uc18d\ube57\uadfc Internal oblique abdominis<br \/>\n\ubc30\uace7\uc740\uadfc Rectus abdominis<br \/>\n\ubc30\uac00\ub85c\uadfc Transversus abdominis<br \/>\n\ubf08\uc0ac\uc774\uac08\ube44\uc0ac\uc774\uadfc Interosseous intercostals<br \/>\n\uac00\uc2b4\uac00\ub85c\uadfc Transversus thoracis<\/p>\n<p>\ubcf4\uc870\uadfc)<br \/>\n\uc544\ub798\ub4a4\ud1b1\ub2c8\uadfc Serratus posterior superior<br \/>\n\ub113\uc740\ub4f1\uadfc Latissimus dorsi<br \/>\n\ud5c8\ub9ac\uc5c9\ub369\uac08\ube44\uadfc Iliocostalis lumborum<br \/>\n\ud5c8\ub9ac\ub124\ubaa8\uadfc Quadratus lumborum<\/p>\n<p>&nbsp;<\/p>\n<p>\uc548\uc815 \uc2dc\uc5d0\ub294 \uc8fc\ub85c \ub4e4\uc228\uadfc\uc721\uc758 \uc218\ucd95\ub9cc \uc77c\uc5b4\ub098\uba70 \ub0a0\uc228\uadfc\uc721\uc740 \ud0c4\ub825\uc801\uc778 \ubc18\ub3d9\uc5d0 \uc758\ud574 \uc218\ucd95\uc774 \uac70\uc758 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4. \ud558\uc9c0\ub9cc \ud638\ud761\ub7c9\uc758 \uc99d\uac00\uac00 \uc694\uad6c\ub420 \ub54c\ub294 \ub0a0\uc228\uadfc\uc721\uc758 \uc801\uadf9\uc801\uc778 \uc218\ucd95\uc774 \uc77c\uc5b4\ub098\uc11c \uc704\ucabd \uac00\uc2b4\uc6b0\ub9ac\uc758 \ub4e4\uc228\uadfc\uc721 \ubc0f \uac00\ub85c\ub9c9\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uac8c \ub41c\ub2e4. \ubcf4\uc870\uadfc\ub3c4 \ud3c9\uc0c1 \ud638\ud761 \uc2dc\uc5d0\ub294 \ud65c\ub3d9\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\uc9c0\ub9cc \ud638\ud761\ub7c9\uc774 \uc99d\uac00\ud560 \uacbd\uc6b0 1\ud68c \ud638\ud761\ub7c9 \uc99d\uac00\ub97c \uc704\ud574 \ud65c\uc131\ud654\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\ub9ac\ud559\uc801 \uae30\uc804 \ud638\ud761\uc774\ub780 \uccb4\ub0b4\uc5d0\uc11c \ud3d0\uae30\ub41c \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \uac19\uc740 \uae30\uccb4\ub97c \uc678\ubd80\ub85c \uc2e0\uccb4\uc758 \ud65c\ub825\uc744 \ub9cc\ub4dc\ub294 \uc0b0\uc18c\uc640 \uac19\uc740 \uae30\uccb4\ub97c \uccb4\ub0b4\ub85c \uacf5\uae09\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc774\ub54c \ud3d0\ub294 \uae30\uccb4\ub4e4\uc758 \uad50\ud658 \uc7a5\uc18c\uac00 \ub418\uba70 \ud608\uc561\uc740 \uc774\ub7ec\ud55c \uae30\uccb4\uc758 \uc6b4\ubc18\uc790\ub85c \uc791\uc6a9\ud55c\ub2e4. \uc0b0\uc18c\ub294 \uc720\uc0b0\uc18c\uc131 \ud65c\ub3d9\uc758 \uc5f0\ub8cc\uc774\uba70 \uc7a0\uc7ac\ub41c \uc5d0\ub108\uc9c0\ub97c \ubc1c\ud604\uc2dc\ud0a4\ub294 \uc5f4\uc1e0\uac00 \ub41c\ub2e4. \uc774\ub7ec\ud55c \ud638\ud761\uc758 \uae30\uc804\uc740 \uac00\uc2b4 \uc548\ub0b4 \ub0b4\uc555 \ucc28\uc774\uc640 \ubd84\uc555\uc774 \ub192\uc740 \uacf3\uc5d0\uc11c \ub0ae\uc740 \uacf3\uc73c\ub85c \uc774\ub3d9\ud558\ub294 &#8216;\ud655\uc0b0&#8217;\uc5d0 \uc758\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c [&hellip;]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1679"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions\/1680"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}