{"id":1681,"date":"2025-06-25T18:44:43","date_gmt":"2025-06-25T09:44:43","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1681"},"modified":"2025-06-25T18:44:43","modified_gmt":"2025-06-25T09:44:43","slug":"%ed%98%b8%ed%9d%a1-breathing-%ec%a0%9c-2%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1681","title":{"rendered":"\ud638\ud761 (Breathing) \uc81c 2\uc7a5."},"content":{"rendered":"<p>4. \ud638\ud761\uacfc \uc790\uc138\uc640\uc758 \uad00\uacc4<\/p>\n<p>\ud638\ud761\uc740 \uadfc\uc721\uc758 \uc791\uc6a9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba70 \uc5ec\ub7ec \ud638\ud761\uadfc\ub4e4\uc740 \uc790\uac8c \uc720\uc9c0\uadfc\uc73c\ub85c\uc11c\uc758 \uae30\ub2a5\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc62c\ubc14\ub978 \uc790\uc138\uc5d0\uc11c \uc62c\ubc14\ub978 \ud638\ud761\uc774 \uac00\ub2a5\ud558\uace0, \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uc790\uc138 \uad50\uc815\uc744 \ud1b5\ud574 \ud638\ud761 \ud328\ud134\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<br \/>\n\uc989, \ud638\ud761\uc744 \uc62c\ubc14\ub974\uac8c \ud558\uba74 \uc88b\uc740 \uc790\uc138\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>&#8216;\ud638\ud761\uc744 \uc62c\ubc14\ub974\uac8c \ud558\uba74 \uc804\uc2e0\uc758 \uadfc\uc721\ub4e4\uc774 \uc2e4\uc81c\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \uc790\uc138\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4.&#8217;<br \/>\n-Joseph Hubertus Pilates<\/p>\n<p>&#8216;\ub9ce\uc740 \ud638\ud761\uadfc\ub4e4\uc740 \uc790\uc138\ub97c \uc815\ub82c\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uadf8 \uc5ed\ub3c4 \uc131\ub9bd\ud55c\ub2e4.&#8221;<br \/>\n-Penelope Jans Latey<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149\ud544\ub77c\ud14c\uc2a4\uac00 \uace0\uc548\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c \ud2b9\uc815\ud55c \ud638\ud761\uacfc \ub3d9\uc791\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc6b4\ub3d9\uc911\uc2ec\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uba74\uc11c \uc790\uc138\ub97c \uc815\ub82c\uc2dc\ud0a4\ub294 \uc790\uc138\uad50\uc815\uc6b4\ub3d9\uc774\ub77c\uace0 \uc815\uc758\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>5. \ud638\ud761\ubc95<\/p>\n<p>\ud638\ud761\ubc95\uc758 \uc885\ub958\ub294 \ub2e4\uc591\ud558\ub2e4. \uc790\uc138, \ub098\uc774, \uc131\ubcc4, \uac10\uc815, \ud65c\ub3d9\ub7c9, \uc9c8\ubcd1 \uadf8\ub9ac\uace0 \uc2ec\uc9c0\uc5b4 \uaf49 \ub07c\ub294 \uc637\uc5d0 \uc758\ud574\uc11c\ub3c4 \ud638\ud761\uc758 \ubc29\ubc95\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ud558\ub098\uc758 \uc815\ub3c4\ub780 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc73c\uba70 \uc0c1\ud669\uacfc \ubaa9\uc801\uc5d0 \ub9de\ub294 \ud638\ud761\ubc95\ub4e4\uc774 \uc874\uc7ac\ud560\ubfd0\uc778\ub2e4. \uac01 \ud638\ud761\ubc95\uc758 \uc794.\ub2e8\uc810\uc744 \uc798 \ud30c\uc545\ud558\uc5ec \uc801\uc815\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\ube68\ub300 \ud638\ud761\ubc95 (Siphon Breathing)<br \/>\n\ucc9c\uc2dd\uc774\ub098 \uc18c\uc544\ub9c8\ube44, \ud3d0\uae30\uc885\uacfc \uac19\uc740 \uc9c8\ud658\uc758 \ud658\uc790\uc5d0\uac8c \uc790\uc8fc \ubcf4\uc774\uac8c \ub418\ub294 \ud638\ud761\ubc95\uc73c\ub85c, \uc704\ucabd \ud3d0\ub85c\ub9cc \ub4e4\uc228(\ud761\uae30)\ub418\uc5b4 \uc704\ucabd \uac00\uc2b4\uc6b0\ub9ac\uc758 \ub4e4\uc228\uadfc(\ubcf4\uc870\uadfc)\uc774 \uacfc\ud558\uac8c \uc0ac\uc6a9\ub41c\ub2e4. \uadf8\ub798\uc11c \ubaa9, \uc778\ud6c4, \uc704\ucabd \uac00\uc2b4\uc6b0\ub9ac\uac00 \uae34\uc7a5\ub418\uc5b4 \ub2e8\ucd95\ub418\ub294 \ud604\uc0c1\uc774 \uc788\uc744 \uc218 \uc788\uace0 \ubab8 \uc804\uccb4\uac00 \ub9e4\uc6b0 \uae34\uc7a5\ub41c \uc0c1\ud0dc\uac00 \ub418\uae30\ub3c4 \ud55c\ub2e4.<br \/>\n\ubc30\uadfc\uc721\uc744 \ub2e8\ub828\uc2dc\ucf1c \ub2a5\ub3d9\uc801\uc778 \ub0a0\uc228\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4\uba74 \uc704\ucabd \uac00\uc2b4\uc6b0\ub9ac \ub4e4\uc228\uadfc\uc758 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\ub2e4.<br \/>\n(\uc804\uccb4\uc801\uc778 \uc6c0\uc9c1\uc784 -&gt; \uc548\ucabd \uc704 \ubc29\ud5a5)<\/li>\n<li>\ud480\ubb34 \ud638\ud761\ubc95(Bellow Breathing)<br \/>\n\ubc30\uadfc\uc721\uc744 \ud56d\uc0c1 \uae34\uc7a5\uc2dc\ud0a4\ub358 \uc804\ud1b5 \ud544\ub77c\ud14c\uc2a4 \ubc29\uc2dd\uc758 \ud638\ud761\ubc95\uc73c\ub85c, \ubc30\uadfc\uc721\uc744 \uacc4\uc18d \uac15\ud558\uac8c \uae34\uc7a5\uc2dc\ud0a8 \uc0c1\ud0dc\uc5d0\uc11c \uac00\uc2b4\uc6b0\ub9ac\ub85c \ub4e4\uc228\uacfc \ub0a0\uc228\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uae4a\uac8c \uac00\ub4dd \ud638\ud761\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ubc30\uadfc\uc721\uc774 \ub4f1\ucc99\uc131\uc73c\ub85c \ud65c\uc131\ub41c \uc0c1\ud0dc\uc5d0\uc11c \ud5c8\ub9ac \ubd80\ubd84\uc744 \uc8c4\uc5b4\ubc84\ub9ac\uae30 \ub300\ubb38\uc5d0 \uac00\ub85c\ub9c9\uc5d0 \uc758\ud55c \ubc30\uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc774 \ucd5c\uc18c\ud654\ub418\uc5b4 \ubc30 \uc548\uc758 \uc7a5\uae30\uac00 \ub0b4\ub824\uac00\ub294 \uac83\uc744 \uc81c\ud55c\ud560 \uc218 \uc788\ub2e4.<br \/>\n(\uc804\uccb4\uc801\uc778 \uc6c0\uc9c1\uc784 -&gt; \ubc14\uae65 \uc704 \ubc29\ud5a5)<\/li>\n<li>\ud53c\uc2a4\ud1a4 \ud638\ud761\ubc95(Piston Breathing)<br \/>\n&#8216;\uc62c\ucc59\uc774 \ud638\ud761\ubc95&#8217;\uc73c\ub85c \uc798\ubabb \uc54c\ub824\uc9c4 \ud638\ud761\ubc95\uc774\ub2e4. \ud0c4\ub828\uc801\uc778 \ubc30\uadfc\uc721\uc758 \ud5c8\uc6a9\uc73c\ub85c \ubc30\uac00 \uc55e\uacfc \uc606\uc73c\ub85c \ub113\uc5b4\uc9d0\uc73c\ub85c\uc368 \uac00\ub85c\ub9c9\uc774 \ubc30 \uc548\uc758 \uc7a5\uae30\ub97c \uace8\ubc18 \uc548\uae4c\uc9c0 \ubc00\uc5b4\uc8fc\uae30\uc5d0 \uc6a9\uc774\ud558\ub2e4. \ubc30\uac00\ub85c\uadfc \ubc0f \ubc30\ube57\uadfc\uc758 \uc2e0\uc7a5\uc131 \uc218\ucd95\uacfc \ud5c8\ub9ac \uadfc\uc721\uc758 \uace0\uc815\uc740 \uac00\ub85c\ub9c9\uc758 \uc791\uc6a9\uc5d0 \uc548\uc815\uc131\uc744 \uc900\ub2e4. \ub0a0\uc228 \uc2dc\uc5d0\ub294 \uace8\ubc18\ubc14\ub2e5\uadfc\uacfc \ubc30\ube57\uadfc\uc758 \uc544\ub798\uac00 \uc544\ub798 \ubcf5\ubd80\ub97c \uc704\ub85c \ub2f9\uae30\uac8c \ub418\uba70 \ubc30\uac00\ub85c\uadfc\uc774 \uc218\ucd95\ud558\uace0 \ubc30\ube57\uadfc\uc774 \uac00\uc704\ucc98\ub7fc \ub2f9\uaca8\uc9c0\uac8c \ud558\uc5ec \ub2e8\ucd95\uc131 \uc218\ucd95\uc744 \ub3d5\ub294\ub2e4.<br \/>\n(\uc804\uccb4\uc801\uc778 \uc6c0\uc9c1\uc784 -&gt; \ubc14\uae65 \uc544\ub798 \ubc29\ud5a5)<\/li>\n<li>\ubab8\ud1b5 \ud638\ud761\ubc95(Alert Torso Breathing)<br \/>\n\ud480\ubb34 \ud638\ud761\ubc95\uacfc \ud53c\uc2a4\ud1a4 \ud638\ud761\ubc95\uc758 \ud63c\ud569\ud615\uc73c\ub85c \ub450 \ud638\ud761\uc758 \uc7a5\uc810\uc744 \uc798 \uc0b4\ub9b0 \ubaa8\ub358\ud544\ub77c\ud14c\uc2a4\uc758 \ub300\ud45c \ud638\ud761\ubc95\uc774\ub2e4. \ucf54\ub85c \uc228\uc744 \ub9c8\uc2dc\uace0 \uc0b4\uc9dd \ubc8c\ub9b0 \uc785\uc73c\ub85c \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ud131, \ubaa9, \uc778\ud6c4\uc758 \ubd88\ud544\uc694\ud55c \uae34\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ub0a0\uc228 \uc2dc \uac00\ub85c\ub9c9\uc744 \ud3ec\ud568\ud55c \ubc30 \uadfc\uc721\uacfc \uace8\ubc18\ubc14\ub2e5\uadfc\uc744 \uc870\uc784\uc73c\ub85c \ud574\uc11c \ud638\ud761 \ubc0f \uc790\uc138 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \ud638\ud761\uc740 \ubc30\uadfc\uc721\uc758 \ud65c\uc131\uc744 \uc99d\uc9c0\uc2dc\ud0a4\uace0, \ubaa9, \uc5b4\uae68\uc758 \uae34\uc7a5\uc740 \uc644\ud654\ub418\uba70 \uac00\ub85c\ub9c9\uc758 \ud65c\uc131\uacfc \ud568\uaed8 \uc544\ub798 \ubc30 \uadfc\uc721\uacfc \uace8\ubc18\ubc14\ub2e5\uadfc\uc744 \uc5f0\uacb0\ud574 \uc13c\ud130\uc758 \ud65c\uc131\uc744 \ub354\uc6b1 \ub3d5\ub294\ub2e4. \uc138\uc138\ud55c \uadfc\uc721\uc758 \uc0ac\uc6a9\uc744 \ud1b5\ud574 \uc778\uccb4\uc640 \uc790\uc138\uc758 \uc778\uc9c0\ub825\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc73c\uba70 \uc6d0\ud65c\ud55c \ud638\ud761\uc73c\ub85c \uc778\ud574 \ud611\uc751\ub825\uc744 \uc99d\uac00\uc2dc\ucf1c \ud3d0 \uae30\ub2a5 \ubc0f \uc21c\ud658\uc744 \ub3d5\ub294\ub2e4. \ub610\ud55c \uc9d1\uc911\ud558\uac70\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud638\ud761\uc744 \ucc38\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc5b5\uc81c\uc2dc\ucf1c\uc11c \ubd88\ud544\uc694\ud55c \uae34\uc7a5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/li>\n<li>\uacfc\ud638\ud761 \uc99d\ud6c4\uad70(Hyperventilation Syndrome)<br \/>\n\uc5b4\ub5a0\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \uacfc\ub3c4\ud558\uac8c \ud638\ud761\ud558\uac8c \ub418\uc5b4 \uc774\uc0b0\ud654\ud0c4\uc18c\uac00 \uacfc\ud558\uac8c \ubc30\ucd9c\ub418\uba74 \ub3d9\ub9e5\ud608\uc758 \uc774\uc0b0\ud654\ud0c4\uc18c \ub18d\ub3c4\uac00 \uc815\uc0c1\ubc94\uc704 \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\uac8c \ub418\uc5b4 \ud638\ud761\uace4\ub780, \uc5b4\uc9c0\ub7fc\uc99d, \uc800\ub9ac\uace0 \ub9c8\ube44\ub418\ub294 \ub290\ub08c, \uc2e4\uc2e0 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ub370 \uc774\ub97c &#8216;\uacfc\ud638\ud761 \uc99d\ud6c4\uad70&#8217;\uc774\ub77c \ud55c\ub2e4.<br \/>\n\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc8fc \uc6d0\uc778\uc774\uc9c0\ub9cc \uc815\uc2e0\uc801 \ubd88\uc548, \ud765\ubd84, \uae34\uc7a5\uc73c\ub85c \uc778\ud574 \uacfc\ud638\ud761\uc774 \ubc1c\uc0dd\ud558\uace0 \uc99d\uc0c1\uc774 \uc720\ubc1c\ub418\uba74 \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4f1\uc774 \ub2e4\uc2dc \ubd88\uc548\uc744 \uc870\uc7a5\ud558\uc5ec \uacfc\ud638\ud761\uc744 \uc9c0\uc18d\uc2dc\ud0a4\uac70\ub098 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub41c\ub2e4. \uadf8 \ubc16\uc758 \uc2e0\uccb4\uc801\uc778 \uc6d0\uc778\uc73c\ub85c\ub294 \ud3d0 \uc790\uccb4\uc758 \uc9c8\ud658(\ud3d0\ub834, \ud3d0\uc0c9\uc804\uc99d, \ud3d0\ud608\uad00 \uc9c8\ud658, \ucc9c\uc2dd, \uae30\ud749 \ub4f1), \uc2ec\uc7a5 \uc9c8\ud658, \uc800\uc0b0\uc18c\uc99d, \ub300\uc0ac\uc131 \uc0b0\uc99d, \ubc1c\uc5f4, \ud3d0\ud608\uc99d \ub4f1\uc774 \uc788\ub2e4. \ub610\ud55c \uc77c\ubd80 \uc57d\ubb3c\uc5d0 \uc758\ud574\uc11c\ub3c4 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub2e4.<br \/>\n\uc99d\uc0c1\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ud638\ud761\uc774 \ube68\ub77c\uc9c0\uace0 \uc801\uc740 \uc591\uc758 \ud638\ud761\uc774 \ub9e4\uc6b0 \ud798\ub4e4\uac8c \uc774\ub8e8\uc5b4\uc9c0\uba70 \uc5b4\uc9c0\ub7ec\uc6c0, \uc2dc\ub825\uc7a5\uc560, \uc758\uc2dd\uc800\ud558, \uc2ec\ud558\uba74 \uc2e4\uc2e0\uae4c\uc9c0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \ud314 \ub2e4\ub9ac \uac10\uac01 \uc774\uc0c1, \uacbd\ub828, \uadfc\ub825\uc800\ud558, \ub9c8\ube44\ub418\ub294 \ub290\ub08c \ub4f1\ub3c4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \ubc1c\uc791\uc774 \uc9c0\uc18d\ub418\uba74 \ud608\uc561\uc774 \uc810\uc810\uc54c\uce7c\ub9ac\ud654 \ub418\uc5b4 \uc2ec\uc7a5\uc758 \ubc15\ub3d9\uc774 \ubd88\uaddc\uce59\ud558\uac8c \ub418\ub294 \ubd80\uc815\ub9e5\uc774 \ubc1c\uc0dd\ud558\uba70 \uc2ec\uc7a5 \ud608\uad00\uc774 \uc218\ucd95\ub418\uc5b4 \uc2ec\uadfc \ud5c8\ud608 \uc99d\uc0c1(\ud749\ud1b5)\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ubc1c\ud604\ub418\uba74 \uc885\uc774 \ubd09\uc9c0\uc5d0 \uc785\uc744 \ub300\uace0 \ud638\ud761\uc744 \ud558\uac8c \ud558\uc5ec \uc774\uc0b0\ud654\ud0c4\uc18c \ubd84\uc555\uc744 \uc62c\ub824\uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br \/>\n\ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ub370 \uc788\uc5b4 \ub0a0\uc228\uc758 \uc591\uc774 \uac11\uc791\uc2a4\ub7fd\uac8c \uc99d\uac00\ud558\uac8c \ub418\uba74 \uacfc\ud638\ud761 \uc99d\ud6c4\uad70\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>4. \ud638\ud761\uacfc \uc790\uc138\uc640\uc758 \uad00\uacc4 \ud638\ud761\uc740 \uadfc\uc721\uc758 \uc791\uc6a9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba70 \uc5ec\ub7ec \ud638\ud761\uadfc\ub4e4\uc740 \uc790\uac8c \uc720\uc9c0\uadfc\uc73c\ub85c\uc11c\uc758 \uae30\ub2a5\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc62c\ubc14\ub978 \uc790\uc138\uc5d0\uc11c \uc62c\ubc14\ub978 \ud638\ud761\uc774 \uac00\ub2a5\ud558\uace0, \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uc790\uc138 \uad50\uc815\uc744 \ud1b5\ud574 \ud638\ud761 \ud328\ud134\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uc989, \ud638\ud761\uc744 \uc62c\ubc14\ub974\uac8c \ud558\uba74 \uc88b\uc740 \uc790\uc138\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. &#8216;\ud638\ud761\uc744 \uc62c\ubc14\ub974\uac8c \ud558\uba74 \uc804\uc2e0\uc758 \uadfc\uc721\ub4e4\uc774 \uc2e4\uc81c\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \uc790\uc138\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4.&#8217; -Joseph 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