{"id":1695,"date":"2025-07-10T17:40:51","date_gmt":"2025-07-10T08:40:51","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1695"},"modified":"2025-07-10T17:40:51","modified_gmt":"2025-07-10T08:40:51","slug":"%ea%b7%bc%ec%9c%a1-%ec%9b%80%ec%a7%81%ec%9e%84-%eb%b0%8f-%ec%95%88%ec%a0%95%ed%99%94-%ec%8b%9c%ec%8a%a4%ed%85%9c","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1695","title":{"rendered":"\uadfc\uc721 \uc6c0\uc9c1\uc784 \ubc0f \uc548\uc815\ud654 \uc2dc\uc2a4\ud15c"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ol>\n<li>\ub85c\uceec \uadfc\uc721 \uc2dc\uc2a4\ud15c [\uc548\uc815\ud654 \uc2dc\uc2a4\ud15c]<\/li>\n<\/ol>\n<ul>\n<li>\ucc99\ucd94\uc758 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc548\uc815\ud654\uc5d0 \uc8fc\ub3c4\uc801\uc73c\ub85c \uad00\uc5ec\ud558\ub294 \uadfc\uc721\ub4e4\ub85c \uad6c\uc131<\/li>\n<li>\ud06c\uac8c \ud0c0\uc785 1 \ub610\ub294 \uc218\ucd95 \uc18d\ub3c4\uac00 \ub290\ub9b0 \uadfc\uc12c\uc720\ub4e4\uc774\ub2e4.<br \/>\n-&gt; \uc624\ub798\ubc84\ud300, \uc57d\ud55c \uc800\ud56d, \uc800\ubd80\ud558, \uc800\uc18d\uc758 \ub9e4\uac1c \ubcc0\uc218\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9c0\uad6c\ub825, \uade0\ud615, \ub290\ub9b0 \uc6c0\uc9c1\uc784 \ud6c8\ub828\uc5d0 \uac00\uc7a5 \uc801\ud569\ud558\ub2e4.<\/li>\n<li>LPHC\uc758 \uad00\uc808 \uc2dc\uc2a4\ud15c\uc740 \ubc30\uac00\ub85c\uadfc, \ubb47\uac08\ub798\uadfc, \ubc30\uc18d\ube57\uadfc, \ud5c8\ub9ac\uadfc ,\uac00\ub85c\ub9c9, \uace8\ubc18\ubc14\ub2e5\uadfc\uc744 \ube44\ub86f\ud558\uc5ec \ud5c8\ub9ac\ubf08\uc5d0\uc11c \ube44\ub86f\ud558\uac70\ub098 \ud5c8\ub9ac\ubf08\ub85c \ud5a5\ud558\ub294 \uadfc\uc721 \ubaa8\ub450\ub97c \ud3ec\ud568\ud55c\ub2e4.<br \/>\n(LPHC) L : Lumbar (\uc694\ucd94) P : Pelvic (\uace8\ubc18) H : Hip (\uc5c9\ub369\uc774) C : Complex (\ubcf5\ud569\uccb4)<\/li>\n<li>\ub85c\uceec \uadfc\uc721\ub4e4\uc740 \uc8fc\ub85c LPHC \uc804\ubc18\uc5d0 \uac78\uccd0 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uad00\uc808 \uc9c0\uc9c0 \uc2dc\uc2a4\ud15c\uc740 \ucc99\ucd94\uc5d0\ub9cc \uad6d\ud55c\ud558\uc9c0 \uc54a\uace0 \uc8fc\ubcc0 \uad00\uc808 \ub610\ud55c \uc9c0\uc9c0\ud55c\ub2e4.<br \/>\n(\uad00\uc808 \uc9c0\uc9c0 \uc2dc\uc2a4\ud15c) \uc774 \uadfc\uc721\ub4e4\uc740 \uc6c0\uc9c1\uc784\uc5d0\ub9cc \uad6d\ud55c\ud558\uc9c0 \uc54a\uace0, \uad00\uc808 \uc6c0\uc9c1\uc784\uc744 \ud5c8\uc6a9\ud558\ub294 \uc548\uc815\uc131 \uc81c\uacf5<br \/>\nex) \ud68c\uc804\uadfc\uac1c, \uc911\ub454\uadfc\uc758 \ud6c4\ubc29\uc12c\uc720, \uc5c9\ub369\uad00\uc808 \ubc14\uae65\ub3cc\ub9bc\uadfc, \uc548\ucabd\ub113\uc740\uadfc\uc758 \ube57\uc12c\uc720<\/li>\n<\/ul>\n<p>2. \uae00\ub85c\ubc8c \uadfc\uc721 \uc2dc\uc2a4\ud15c [\uc6c0\uc9c1\uc784 \uc2dc\uc2a4\ud15c]<\/p>\n<ul>\n<li>\uc6c0\uc9c1\uc784\uc5d0 \uc8fc\ub3c4\uc801 \uc5ed\ud560\uc744 \ud558\uba70 \uace8\ubc18\uc5d0\uc11c \ud749\uacfd\uc774\ub098 \ud558\uc9c0\ub85c, \ud639\uc740 \uc591\ucabd \ubaa8\ub450\ub85c \uc774\uc5b4\uc9c0\ub294 \uc880 \ub354 \ud45c\uba74\uc801\uc778 \uc870\uc9c1\ub4e4\ub85c \uad6c\uc131\ub41c\ub2e4.<\/li>\n<li>\uc8fc\ub85c \ud0c0\uc785 2 \uadfc\uc721\uc73c\ub85c\uc11c \uc218\ucd95 \uc18d\ub3c4\uac00 \ube60\ub978 \uadfc\uc12c\uc720\ub4e4\uc774\ub2e4.<br \/>\n-&gt; \uc800\ud56d\uacfc \ubd80\ud558\uc758 \ubc94\uc704\uac00 \ub113\uc73c\uba70 \uc6c0\uc9c1\uc784\uc774 \ub9ce\uace0 \ub2e8\uae30\uac04\uc5d0 \uc2e4\ud589\ud560 \uc218 \uc788\ub294 \uadfc\ub825, \ud611\uc751\ub825, \ubbfc\ucca9\uc131, \ube60\ub978 \uc18d\ub3c4 \ud6c8\ub828\uc5d0 \uac00\uc7a5 \uc801\ud569\ud558\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uadfc\uc721 -&gt; \ubc30\uace7\uc740\uadfc, \ubc30\ubc14\uae65\ube57\uadfc, \ucc99\ucd94\uc138\uc6c0\uadfc, \ud584\uc2a4\ud2b8\ub9c1 \ubcf5\ud569\uccb4, \ud070\ubcfc\uae30\uadfc, \ub113\uc740 \ub4f1\uadfc, \ubaa8\uc74c\uadfc, \ub119\ub2e4\ub9ac\ub124\uac08\ub798\uadfc \ubc0f \uc7a5\ub534\uc9c0\uadfc<\/li>\n<li>\uc6c0\uc9c1\uc784 \uc2dc\uc2a4\ud15c \uadfc\uc721\ub4e4\uc740 \uc8fc\ub85c \ub354 \ud06c\uba70, \ubab8\uc5d0 \ub193\uc778 \uc678\ubd80 \ud558\uc911\uc744 \uc77c\uc815\ud558\uac8c \ud558\ub294 \ubab8\ud1b5\uacfc \ud314\ub2e4\ub9ac \uc6c0\uc9c1\uc784\uc5d0 \uc5f0\uad00\ub41c\ub2e4. \ub610\ud55c \ud314\ub2e4\ub9ac\uc5d0\uc11c LPHC\uc5d0 \uac78\uccd0 \ud798\uc744 \uc804\ub2ec\ud558\uace0 \ud761\uc218\ud558\ub294\ub370 \uc788\uc5b4 \uc911\uc694\ud558\ub2e4.<\/li>\n<li>\uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc5d0\uc11c \uc77c\ubc18\uc801\uc778 \uadfc\uc721 \ub3d9\ubc18 \ud611\ub825 \ud6a8\uacfc \ub54c\ubb38\uc5d0 \ub124\uac00\uc9c0 \uac1c\ubcc4(\uadf8\ub7ec\ub098 \uc0c1\ud638\uc758\uc874\uc801\uc778) \ud558\uc704 \uccb4\uacc4\ub85c \ub098\ub258\uc5b4 \uc791\uc6a9<\/li>\n<li>CNS\ub294 \ub2e8\uc9c0 \uace0\ub9bd\ub41c \uadfc\uc721\ub9cc\uc774 \uc544\ub2c8\ub77c \uadfc\uc721\ub4e4\uc758 \ud611\ub825\uc5d0 \uc758\ud55c \uc870\ud569\uc744 \ucd5c\uc801\ud654 \ud55c\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4.<br \/>\n-&gt; \uad50\uc815 \uc6b4\ub3d9 \uc5f0\uc18d\uccb4\uc758 4\ubc88\uc9f8 \ub2e8\uacc4 (\ud1b5\ud569) \uc5d0\uc11c \ud2b9\ud788 \uc911\uc694.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>2-1 \uae4a\uc740 \uc138\ub85c \ubcf4\uc870 \uc2dc\uc2a4\ud15c (DLS)<\/p>\n<ul>\n<li>\uc8fc\ub41c \uc5f0\ubd80 \uc870\uc9c1 \uad00\uc5ec \uae30\uad00\uc740 \ucc99\ucd94\uc138\uc6c0\uadfc, \ub4f1\ud5c8\ub9ac\uadfc\ub9c9, \uc5c9\uce58 \uacb0\uc808\uc778\ub300, \ub119\ub2e4\ub9ac \ub450\uac08\ub798\uadfc, \uc55e\uc815\uac15\uadfc, \uae34 \uc885\uc544\ub9ac\uadfc<\/li>\n<li>\ubab8\ud1b5\uc5d0\uc11c \uc9c0\uba74\uc73c\ub85c \ud798\uc744 \uc804\ub2ec\ud558\ub294 \uc218\uc9c1\uc73c\ub85c \ub41c \uad6c\uc870 \uc218\ub2e8\uc744 \uc81c\uacf5<\/li>\n<li>\uc774\ub7ec\ud55c \ud798\uc758 \uc804\ub2ec\uc740 \ubcf4\ud589\uc2dc \ubd84\uba85\ud558\uac8c \ud655\uc778 \uac00\ub2a5. (\ubc1c\uafc8\uce58 \ub2eb\uae30 \uc804 \uc5c9\ub369\uad00\uc808 \uad7d\ud798\uacfc \ubb34\ub98e \ud3c4\uc758 \uc2e0\uc7a5\uc801\uc73c\ub85c \ub454\ud654)<\/li>\n<li>\ub119\ub2e4\ub9ac \ub450\uac08\ub798\uadfc\uc744 \uad00\ud1b5\ud558\uc5ec \uc5c9\uce58 \uacb0\uc808\uc778\ub300\uc640 \ucc99\ucd94\uc138\uc6c0\uadfc \uc704\ub85c \uc5c9\uce58\uc5c9\ub369\uad00\uc808(\ucc9c\uc7a5\uad00\uc808, SIJ) \ub97c \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud798\uc774 \uc0dd\uae34\ub2e4.<\/li>\n<li>\uc774\ub7ec\ud55c \uad6c\uc870\uc758 \uae30\ub2a5\uc7a5\uc560\ub294 SIJ \ubd88\uc548\uc815\uacfc LBP(\ud5c8\ub9ac\ud1b5\uc99d)\uc73c\ub85c \uc774\ub7ec\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<p>2-2 \ub4a4 \uc0ac\uc120 \ubcf4\uc870 \uc2dc\uc2a4\ud15c (POS)<\/p>\n<ul>\n<li>DLS\uc640 \ub3d9\ubc18 \ud611\ub825 \ud6a8\uacfc\ub97c \ub0b8\ub2e4.<\/li>\n<li>\uac1c\uc778\uc774 \uac77\uac70\ub098 \ub2ec\ub9b4 \ub54c POS\ub294 \uadfc\uc721\uc758 \uc218\ud3c9\uba74 \uc704\uce58\uc5d0\uc11c \ud569\uc0b0\ud55c \ud798\uc744 \uc2dc\uc0c1\uba74\uc758 \ucd94\uc9c1\ub825\uc73c\ub85c \uc804\ub2ec\ud55c\ub2e4.<\/li>\n<li>\uace8\ud504\ub098 \uc57c\uad6c \uac19\uc740 \ud68c\uc804 \ud65c\ub3d9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694.<\/li>\n<li>\uc5b4\ub5a4 \ubd80\uc704\uc758 \uae30\ub2a5 \uc7a5\uc560\ub3c4 SIJ \ubd88\uc548\uc815\uacfc LBP \ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<li>Prone \/ 4 point \uc790\uc138\uc5d0\uc11c Brid dog, Leg lift \uc6b4\ub3d9\uc740 POS\ub97c \ud65c\uc131\ud654<\/li>\n<\/ul>\n<p>2-3 \uc55e \uc0ac\uc120 \ubcf4\uc870 \uc2dc\uc2a4\ud15c (AOS)<\/p>\n<ul>\n<li>\uc218\ud3c9\uba74 \uc704\uce58\uc5d0\uc11c \uc8fc\ub85c \ubab8\uc758 \uc804\ubc29 \uc704\uce58\uc5d0\uc11c \uae30\ub2a5\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c POS\uc640 \ube44\uc2b7<\/li>\n<li>\ubc30\ubc14\uae65\ube57\uadfc, \ubc30\uc18d\ube57\uadfc, \ubaa8\uc74c\uadfc \ubcf5\ud569\uccb4, \uc5c9\ub369\uad00\uc808 \ubc14\uae65 \ub3cc\ub9bc\uae08\uc774 \uc8fc\ub85c \uad00\uc5ec<\/li>\n<li>\uadfc\uc804\ub3c4 \uac80\uc0ac\ub97c \ud1b5\ud574 AOS \uadfc\uc721\ub4e4\uc774 Leg swing\uc5d0 \uae30\uc5ec\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uace8\ubc18 \uc548\uc815\uc131\uacfc \ud68c\uc804\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c SIJ\uc548\uc815\ud654 \uc694\uc778<\/li>\n<li>\ubab8\ud1b5\uacfc \ud314\ub2e4\ub9ac\uc640 \uad00\ub828\ub41c \uae30\ub2a5\uc801 \ud65c\ub3d9\ub4e4\uc744 \uc704\ud574 \ud544\uc218\uc801<\/li>\n<li>\ube57\uadfc\ub4e4\uc740 \ubaa8\uc74c\uadfc \ubcf5\ud569\uccb4\uc640 \ud611\ub825\ud558\uc5ec \ub3cc\ub9bc \ubc0f \uad7d\ud798\uc744 \uc0dd\uc131\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c LPHC\ub97c \uc548\uc815\ud654 \ub3c4\uad6c\uac00 \ub418\uae30\ub3c4 \ud568<\/li>\n<li>Supine \uc790\uc138\uc5d0\uc11c \uc800\ud56d \uc0ac\uc120 \ucf54\uc5b4 \ud65c\uc131\ud654<\/li>\n<\/ul>\n<p>2-4 \uce21\uba74 \ubcf4\uc870 \uc2dc\uc2a4\ud15c (LS)<\/p>\n<ul>\n<li>\uc911\uac04 \ubcfc\uae30\uadfc, TFL, \ubaa8\uc74c\uadfc \ubcf5\ud569\ud14c, \ud5c8\ub9ac\ub124\ubaa8\uadfc\uc73c\ub85c \uad6c\uc131<br \/>\n-&gt; \ubaa8\ub450 \uc774\ub9c8\uba74\uacfc \uace8\ubc18 &#8211; \ub119\ub2e4\ub9ac \ubd80\uc704 \uc548\uc815\uc131 \uad00\uc5ec<\/li>\n<li>LS\uc5d0\uc11c \uae30\ub2a5\uc7a5\uc560\ub294 \uc99d\uac00\ud55c \ubaa9\ub9d0\ubc11\uad00\uc808 \uc5ce\uce68 \uc2dc \uc9c0\uba74\uc5d0\uc11c \uc2dc\uc791\ub418\uba70, \uae30\ub2a5\uc801 \ud65c\ub3d9 \uc2dc \uc99d\uac00\ud55c \uc815\uac15\ubf08\uc640 \ub119\ub2e4\ub9ac\ubf08\uc758 \ubaa8\uc74c\uacfc \uc548\ucabd\ub3cc\ub9bc\uc744 \ubcf4\ub9ac\uba70 \uc62c\ub77c\uac10<\/li>\n<li>\ubb34\ub98e\uad00\uc808, \ubc1c\ubaa9\uad00\uc808\uc5d0 \uc800\ud56d\ubc34\ub4dc\ub85c \uc2e4\uc2dc\ud558\ub294 Side step<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ub85c\uceec \uadfc\uc721 \uc2dc\uc2a4\ud15c [\uc548\uc815\ud654 \uc2dc\uc2a4\ud15c] \ucc99\ucd94\uc758 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc548\uc815\ud654\uc5d0 \uc8fc\ub3c4\uc801\uc73c\ub85c \uad00\uc5ec\ud558\ub294 \uadfc\uc721\ub4e4\ub85c \uad6c\uc131 \ud06c\uac8c \ud0c0\uc785 1 \ub610\ub294 \uc218\ucd95 \uc18d\ub3c4\uac00 \ub290\ub9b0 \uadfc\uc12c\uc720\ub4e4\uc774\ub2e4. -&gt; \uc624\ub798\ubc84\ud300, \uc57d\ud55c \uc800\ud56d, \uc800\ubd80\ud558, \uc800\uc18d\uc758 \ub9e4\uac1c \ubcc0\uc218\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9c0\uad6c\ub825, \uade0\ud615, \ub290\ub9b0 \uc6c0\uc9c1\uc784 \ud6c8\ub828\uc5d0 \uac00\uc7a5 \uc801\ud569\ud558\ub2e4. LPHC\uc758 \uad00\uc808 \uc2dc\uc2a4\ud15c\uc740 \ubc30\uac00\ub85c\uadfc, \ubb47\uac08\ub798\uadfc, \ubc30\uc18d\ube57\uadfc, \ud5c8\ub9ac\uadfc ,\uac00\ub85c\ub9c9, \uace8\ubc18\ubc14\ub2e5\uadfc\uc744 \ube44\ub86f\ud558\uc5ec \ud5c8\ub9ac\ubf08\uc5d0\uc11c \ube44\ub86f\ud558\uac70\ub098 \ud5c8\ub9ac\ubf08\ub85c \ud5a5\ud558\ub294 \uadfc\uc721 \ubaa8\ub450\ub97c \ud3ec\ud568\ud55c\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1696,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions\/1696"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}