{"id":1766,"date":"2025-10-22T18:59:11","date_gmt":"2025-10-22T09:59:11","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1766"},"modified":"2025-10-22T18:59:11","modified_gmt":"2025-10-22T09:59:11","slug":"%ec%a2%8c%ea%b3%a8%ec%8b%a0%ea%b2%bd%ed%86%b5","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1766","title":{"rendered":"\uc88c\uace8\uc2e0\uacbd\ud1b5"},"content":{"rendered":"
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\uc77c\uc0c1 \uc18d\uc5d0\uc11c <\/span><\/p>\n

\uc5c9\ub369\uc774\uc5d0\uc11c \ub2e4\ub9ac \ub4a4\ucabd\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ubd80\ubd84\uc774 \uc800\ub9ac\uac70\ub098 <\/span><\/p>\n

\uc5c9\ub369\uc774 \ucabd\uc774 \ub2f9\uaca8\uc11c \ud798\ub4dc\uc168\ub098\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub807\ub2e4\uba74 \u201c\uc88c\uace8\uc2e0\uacbd\ud1b5\u201d\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc694 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298\uc740 \uc88c\uace8\uc2e0\uacbd\ud1b5\uc758 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc774\uc57c\uae30 \ud574\ubcf4\ub824\uace0 \ud574\uc694<\/span><\/p>\n

\uadf8\ub9ac\uace0 \uc88c\uace8\uc2e0\uacbd\ud1b5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uae4c\uc9c0 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694 !<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\ubcd1\uc6d0\uc5d0\uc11c\ub294 \u2018\uc88c\uace8\uc2e0\uacbd\ud1b5\u2019\uc774\ub77c\uace0 \uc9c4\ub2e8\ubc1b\uc558\uc9c0\ub9cc,<\/span><\/p>\n

\uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc168\ub358 \ubd84\ub4e4 \ub9ce\uc73c\uc2e4 \uac70\uc608\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc0ac\uc2e4 \uc88c\uace8\uc2e0\uacbd\ud1b5\uc740 \ub2e8\uc21c\ud788 \uc2e0\uacbd\uc774 \ub20c\ub824\uc11c \uc0dd\uae30\ub294 \ud1b5\uc99d\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uade0\ud615\uc774 \ud750\ud2b8\ub7ec\uc84c\ub2e4\ub294 \uc2e0\ud638\uc608\uc694.<\/b><\/span><\/p>\n

\uc7a5\uc2dc\uac04 \uc549\uc740 \uc790\uc138, \uc57d\ud574\uc9c4 \ucf54\uc5b4, \ubee3\ubee3\ud574\uc9c4 \uc5c9\ub369\uc774 \uadfc\uc721\ub4e4\uc774<\/span><\/p>\n

\uc870\uae08\uc529 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uba70 \ud1b5\uc99d\uc744 \ub9cc\ub4e4\uc8e0\u3160.\u3160<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ub7f4 \ub54c \u2018\uc6c0\uc9c1\uc784\uc73c\ub85c \ubc14\ub85c\uc7a1\ub294\u2019 \ubc29\ubc95\uc774 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4 !<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc744 \uac15\ud558\uac8c \ub9cc\ub4e4\uae30\ubcf4\ub2e4,<\/span><\/p>\n

\uade0\ud615\uc744 \ub418\ucc3e\uace0 \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uc6b4\ub3d9<\/b><\/span>\uc774\uae30 \ub54c\ubb38\uc774\uc8e0 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc88c\uace8 \uc2e0\uacbd\ud1b5\uc774\ub780 ?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\uc88c\uace8\uc2e0\uacbd\ud1b5\uc740 \ud638\ub9ac \uc544\ub798\ucabd\ubd80\ud130 \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4 \uadf8\ub9ac\uace0 \uc885\uc544\ub9ac \uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294<\/span><\/p>\n

\u201c\uc88c\uace8\uc2e0\uacbd\u201d\uc774 \ub20c\ub9ac\uac70\ub098 \uc790\uadf9\ub418\uba74\uc11c \uc0dd\uae30\ub294 \ud1b5\uc99d\uc774\uc5d0\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc88c\uace8 \uc2e0\uacbd\ud1b5\uc758 \uc6d0\uc778\uc740 ?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\uc88c\uace8\uc2e0\uacbd\uc740 \ud5c8\ub9ac(\uc694\ucd94 4~5\ubc88) \ubd80\uadfc\uc5d0\uc11c \uc2dc\uc791\ud574<\/span><\/p>\n

\uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ub97c \ub530\ub77c \ubc1c\ub05d\uae4c\uc9c0 \ub0b4\ub824\uac00\ub294 \uac00\uc7a5 \uae34 \uc2e0\uacbd\uc774\uc5d0\uc694.<\/span><\/p>\n

\uc774 \uc2e0\uacbd\uc774 \uc8fc\ubcc0 \uadfc\uc721\uc774\ub098 \uc870\uc9c1\uc5d0 \ub20c\ub9ac\uba74<\/span><\/p>\n

\uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0 \ub4a4, \uc885\uc544\ub9ac\uae4c\uc9c0 \ud1b5\uc99d\uc774\ub098 \uc800\ub9bc\uc774 \uc0dd\uae30\uc8e0.<\/u><\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ub7f0 \uc555\ubc15\uc744 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc544\uc694 <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc624\ub79c \uc2dc\uac04 \uc549\uc740 \uc790\uc138\ub85c \uc778\ud55c \uc5c9\ub369\uc774\u00b7\ud584\uc2a4\ud2b8\ub9c1 \uae34\uc7a5<\/span><\/p>\n

\u2022 \uc57d\ud574\uc9c4 \ucf54\uc5b4\uc640 \ub454\uadfc\uc73c\ub85c \uc778\ud55c \uace8\ubc18 \ubd88\uc548\uc815<\/span><\/p>\n

\u2022 \ube44\ub300\uce6d \uc790\uc138(\ub2e4\ub9ac \uaf2c\uae30, \uace8\ubc18 \uae30\uc6b8\uc5b4\uc9d0 \ub4f1)<\/span><\/p>\n

\u2022 **\uc774\uc0c1\uadfc(\uc5c9\ub369\uc774 \uc18d \uc791\uc740 \uadfc\uc721)**\uc758 \uae34\uc7a5\uc73c\ub85c \uc778\ud55c \uc2e0\uacbd \uc555\ubc15<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uacb0\uad6d \uc88c\uace8\uc2e0\uacbd\ud1b5\uc740 \ub2e8\uc21c\ud788 \u201c\ud5c8\ub9ac \ubb38\uc81c\u201d\uac00 \uc544\ub2c8\ub77c<\/span><\/p>\n

\uace8\ubc18\u00b7\ucf54\uc5b4\u00b7\ud558\uccb4\uc758 \ubd88\uade0\ud615\uc774 \ub9cc\ub4e0 \ud1b5\uc99d<\/b><\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub798\uc11c \uc57d\ub9cc \uba39\uac70\ub098 \uc26c\ub294 \uac83\ubcf4\ub2e4,<\/span><\/p>\n

\ubab8\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0 \uadfc\uc721 \ubc38\ub7f0\uc2a4\ub97c \ud68c\ubcf5\ud558\ub294 \uc6c0\uc9c1\uc784 \uad00\ub9ac\uac00 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774\ub7f4 \ub54c \ud544\ub77c\ud14c\uc2a4\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294<\/span><\/p>\n

\uc57d\ud574\uc9c4 \ucf54\uc5b4\uc640 \ub454\uadfc\uc744 \uac15\ud654\ud558\uace0,<\/span><\/p>\n

\uae34\uc7a5\ub41c \ud584\uc2a4\ud2b8\ub9c1\uacfc \uc774\uc0c1\uadfc\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\uc2dc\ucf1c<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc2e0\uacbd \uc8fc\ubcc0\uc758 \uc555\ubc15\uc744 \uc904\uc5ec\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uacb0\uad6d \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \ubc14\ub85c\uc7a1\uc544,<\/span><\/p>\n

\u201c\ub2e4\uc2dc \ud3b8\ud558\uac8c \uc11c\uace0, \uc549\uace0, \uac77\ub294\u201d \ubab8\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uc8e0.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc88c\uace8 \uc2e0\uacbd\ud1b5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1.\uc774\uc0c1\uadfc \uc2a4\ud2b8\ub808\uce6d (piriformis stretch)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
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\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9e4\ud2b8\uc704\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub294 \u3131\uc790\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uace0,<\/span><\/p>\n

\ub098\uba38\uc9c0 \ub2e4\ub9ac\ub294 \ub4a4\ucabd\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4\uc11c \uc900\ube44\ud55c\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
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\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc228\uc744 \ub9c8\uc26c\uace0 \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0<\/span><\/p>\n

\uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \ubc14\ub2e5\ubc29\ud5a5\uc73c\ub85c \uc219\uc5ec\uc900\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc8fc\uc758\ud560 \uc810<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1. \ud5c8\ub9ac\ub97c \ub9d0\uc9c0\ub9d0\uace0 \ucc99\ucd94\ub97c \uae38\uac8c \uc720\uc9c0\ud55c \ucc44\ub85c \uc219\uc774\uae30<\/span><\/p>\n

\u200b<\/span><\/p>\n

2.\uc5c9\ub369\uc774 \ud55c\ucabd\uc774 \ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ubc14\ub2e5\uc5d0 \uace0\ub974\uac8c \ub20c\ub7ec\uc8fc\uae30<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

2.\ube0c\ub9bf\uc9c0(bridge)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
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\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1.\ucc9c\uc7a5\ubcf4\uace0 \ub9e4\ud2b8\uc5d0 \ubc14\ub974\uac8c \ub204\uc6cc \ubb34\ub98e\uc740 \uc0b0 \ubaa8\uc591,<\/span><\/p>\n

\ub450\ubc1c\uc740 \uace8\ubc18\ub113\uc774\ub85c \ubc8c\ub9b0\ub2e4<\/span><\/p>\n

2.\ub450 \ud314\uc740 \ubab8\ud1b5 \uc606\uc5d0 \ub450\uace0 \uc190\ubc14\ub2e5\uc740 \ubc14\ub2e5\uc744 \ud5a5\ud574 \ub454\ub2e4 <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
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\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0<\/span><\/p>\n

\ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae30\uba70 <\/span><\/p>\n

\uba3c\uc800 \uace8\ubc18\uc744 \ub0b4 \ubab8\ucabd\uc73c\ub85c \ub9d0\uc544(\ud6c4\ubc29\uacbd\uc0ac \ub9cc\ub4e4\uae30)<\/span><\/p>\n

\ucc99\ucd94\ub97c \ub9d0\uc544 \uc62c\ub9ac\ub4ef \uaf2c\ub9ac\ubf08->\ud5c8\ub9ac->\ub4f1 \uc21c\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
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\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub0b4 \uac00\uc2b4\uacfc \ubb34\ub98e\uc774 \uc0ac\uc120 \uc77c\uc9c1\uc120\uc774 \ub418\uba74 \uba48\ucdb0\uc11c 2\ucd08~3\ucd08 \uc720\uc9c0\ud55c\ub2e4<\/span><\/p>\n

(\ubcf5\ubd80\uc640 \uc5c9\ub369\uc774\uc5d0 \uae34\uc7a5 \uc720\uc9c0)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
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\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubcf5\ubd80\uc5d0 \uae34\uc7a5\uc744 \uc720\uc9c0\ud558\uba70<\/span><\/p>\n

\ub4f1->\ud5c8\ub9ac->\uaf2c\ub9ac\ubf08 \uc21c\uc11c\ub85c \ucc9c\ucc9c\ud788 \ucc99\ucd94\ub97c \ub9d0\uc544\ub0b4\ub824 \uc628\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
\n

\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\ub9c8\uc9c0\ub9c9\uc5d0 \uaf2c\ub9ac\ubf08\uac00 \ub2ff\uc73c\uba74 \ub2e4\uc2dc \uace8\ubc18\uc911\ub9bd \ub9cc\ub4e4\uae30 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc8fc\uc758\ud560 \uc810<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1. \ud5c8\ub9ac\ub85c \ubc00\uc9c0 \uc54a\uace0 \uc5c9\ub369\uc774 \ud798\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \ubb34\ub98e\uc774 \uc548\ucabd\uc774\ub098 \ubc14\uae65\ucabd\uc73c\ub85c \ub3cc\uc544\uac00\uc9c0 \uc54a\uac8c<\/span><\/p>\n

\u200b<\/span><\/p>\n

3. \ubaa9\uc5d0 \uae34\uc7a5\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uac8c \ud558\uae30<\/span><\/p>\n

\u200b<\/span><\/p>\n

4. \uc5c9\ub369\uc774 \uc790\uadf9\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc5c9\ub369\uc774&\ubc1c \uac04\uaca9\uc744 \uc870\uae08 \ub354 \uac00\uae4c\uc774 \ub454\ub2e4 <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4 \u201c\uc774\uc0c1\uadfc \uc2a4\ud2b8\ub808\uce6d\u201d<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc88c\uace8\uc2e0\uacbd\ud1b5\uc740 \ub2e8\uc21c\ud788 \ud5c8\ub9ac\ud1b5\uc99d,\ub2e4\ub9ac\ud1b5\uc99d\uc744 \ub118\uc5b4\uc11c<\/span><\/p>\n

\uc77c\uc0c1\uc5d0 \ud070 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\ub294 \uc99d\uc0c1\uc774\uc5d0\uc694 \u3160.\u3160<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u201c\ucc38\uc73c\uba74 \ub0ab\ub294 \ud1b5\uc99d\u201d\uc774 \uc544\ub2c8\uc5d0\uc694.<\/span><\/p>\n

\ubab8\uc758 \uad6c\uc870\uc640 \ud328\ud134\uc744 \ubc14\uafb8\uc5b4\uc57c, \ud1b5\uc99d\uc774 \uc9c4\uc9dc\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \ub0b4 \ubab8\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0,<\/span><\/p>\n

\uc791\uac8c\ub77c\ub3c4 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\uba74 \ubd84\uba85\ud788 \ubcc0\ud654\uac00 \ucc3e\uc544\uc62c \uac70\uc608\uc694 !<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ud1b5\uc99d\uc744 \uc774\uae30\uae30 \uc704\ud55c \uc2f8\uc6c0\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\ub0b4 \ubab8\uacfc \uce5c\ud574\uc9c0\ub294 \uacfc\uc815\uc774\uc5d0\uc694.<\/span><\/p>\n

\uc624\ub298\ub3c4 \ub098\uc5d0\uac8c \u201c\uad1c\ucc2e\uc544, \ud568\uaed8 \ud574\ubcf4\uc790\u201d\ub77c\uace0 \ub9d0\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\uc870\uae08\uc529, \ub354 \ud3b8\uc548\ud574\uc9c8 \uac70\uc608\uc694 \ud83c\udf3f<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

BL\ud544\ub77c\ud14c\uc2a4<\/b><\/span>\ub294 \ub2e8\uc21c\ud788 \u2018\uc6b4\ub3d9\ud558\ub294 \uacf3\u2019\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\ubab8\uc758 \uade0\ud615\uacfc \uc6c0\uc9c1\uc784\uc744 \ubc14\ub85c \uc138\uc6b0\ub294 <\/span>\ub9de\ucda4\ud615 \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\n

\u200b<\/b><\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc5c9\ub369\uc774\uc5d0\uc11c \ub2e4\ub9ac \ub4a4\ucabd\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ubd80\ubd84\uc774 \uc800\ub9ac\uac70\ub098 \uc5c9\ub369\uc774 \ucabd\uc774 \ub2f9\uaca8\uc11c \ud798\ub4dc\uc168\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \u201c\uc88c\uace8\uc2e0\uacbd\ud1b5\u201d\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc694 ! \u200b \uc624\ub298\uc740 \uc88c\uace8\uc2e0\uacbd\ud1b5\uc758 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc774\uc57c\uae30 \ud574\ubcf4\ub824\uace0 \ud574\uc694 \uadf8\ub9ac\uace0 \uc88c\uace8\uc2e0\uacbd\ud1b5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uae4c\uc9c0 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694 ! \u200b \u200b \ubcd1\uc6d0\uc5d0\uc11c\ub294 \u2018\uc88c\uace8\uc2e0\uacbd\ud1b5\u2019\uc774\ub77c\uace0 \uc9c4\ub2e8\ubc1b\uc558\uc9c0\ub9cc, \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc168\ub358 \ubd84\ub4e4 \ub9ce\uc73c\uc2e4 \uac70\uc608\uc694. \u200b \uc0ac\uc2e4 \uc88c\uace8\uc2e0\uacbd\ud1b5\uc740 \ub2e8\uc21c\ud788 \uc2e0\uacbd\uc774 \ub20c\ub824\uc11c \uc0dd\uae30\ub294 \ud1b5\uc99d\uc774 \uc544\ub2c8\ub77c, […]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1766"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1766\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1766\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}