{"id":1769,"date":"2025-11-03T19:08:11","date_gmt":"2025-11-03T10:08:11","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1769"},"modified":"2025-11-03T19:08:11","modified_gmt":"2025-11-03T10:08:11","slug":"%ea%b5%bd%ec%9d%80%eb%93%b1-%eb%9d%bc%ec%9a%b4%eb%93%9c%ec%88%84%eb%8d%94","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1769","title":{"rendered":"\uad7d\uc740\ub4f1 \ub77c\uc6b4\ub4dc\uc204\ub354"},"content":{"rendered":"
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\uc624\ub298\uc740 <\/span>\uad7d\uc740\ub4f1(\ucc99\ucd94\ud6c4\ub9cc\uc99d)<\/b><\/span>\uacfc <\/span><\/p>\n

\ub77c\uc6b4\ub4dc\uc204\ub354<\/b><\/span>\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ud574\ubcf4\ub824\uace0 \ud574\uc694 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud558\ub8e8 \uc885\uc77c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uac70\ub098, <\/span><\/p>\n

\ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc624\ub798 \uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uc73c\uc2e0\uac00\uc694?<\/span><\/p>\n

\uac70\uc6b8\uc744 \ubd24\uc744 \ub54c \uc5b4\uae68\uac00 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\uace0<\/span><\/p>\n

\ub4f1\uc774 \ub465\uae00\uac8c \uad7d\uc5b4 \uc788\ub2e4\uba74,<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2018\uad7d\uc740\ub4f1\u2019 \ub610\ub294 \u2018\ub77c\uc6b4\ub4dc\uc204\ub354\u2019\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc694.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub610, \ub204\uc6e0\uc744 \ub54c \uc591 \uc5b4\uae68\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc815\uc0c1\uc801\uc778 \uc815\ub82c\uc5d0\uc11c\ub294 \uc591 \uc5b4\uae68\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0\ub9cc<\/span><\/p>\n

\uad7d\uc740\ub4f1(\ub77c\uc6b4\ub4dc\uc204\ub354) \uccb4\ud615\uc774\ub77c\uba74<\/span><\/p>\n

\uc5b4\uae68\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\uace0 \ub5a0 \uc788\uc744\uac70\uc5d0\uc694 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ub7f0 \uc790\uc138\ub294 \ub2e8\uc21c\ud788 \uc678\uad00\uc0c1 \uad6c\ubd80\uc815\ud574 \ubcf4\uc774\ub294 \uac83\uc744 \ub118\uc5b4\uc11c,<\/span><\/p>\n

\ud638\ud761\uc758 \uae4a\uc774, \uc5b4\uae68\uc758 \ud1b5\uc99d, \uc790\uc2e0\uac10 \uc788\ub294 \uccb4\ud615\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \uc900\ub2f5\ub2c8\ub2e4 \u3160.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uad7d\uc740\ub4f1\/\ub77c\uc6b4\ub4dc \uc204\ub354 \uccb4\ud615\uc758 \uc6d0\uc778<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub77c\uc6b4\ub4dc\uc204\ub354\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc740 <\/span>\u201c\uc55e\ucabd\uc73c\ub85c \ub04c\ub824\uac00\ub294 \ud798\u201d\uacfc \u201c\ub4a4\ucabd\uc744 \uc7a1\uc544\uc8fc\ub294 \ud798\uc758 \ubd88\uade0\ud615\u201d<\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

1\ufe0f\u20e3 \uadfc\uc721 \ubc38\ub7f0\uc2a4\uc758 \ubb34\ub108\uc9d0<\/span><\/p>\n

\u2022 \uac00\uc2b4 \uc55e\ucabd \uadfc\uc721(\ub300\ud749\uadfc, \uc18c\ud749\uadfc)\uc774 <\/span><\/p>\n

\uc9e7\uc544\uc9c0\uace0 \uad73\uc73c\uba74\uc11c \uc5b4\uae68\ub97c \uc55e\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae41\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ubc18\ub300\ub85c \ub4f1 \ub4a4\ucabd \uadfc\uc721(\ub2a5\ud615\uadfc, \uc2b9\ubaa8\uadfc \ud558\ubd80, \uadf9\ud558\uadfc)\uc740 <\/span><\/p>\n

\uc57d\ud574\uc838 \uc5b4\uae68&\ub0a0\uac1c\ubf08\ub97c \uc81c\uc790\ub9ac\ub85c \ub418\ub3cc\ub9ac\uc9c0 \ubabb\ud558\uc8e0.<\/span><\/p>\n

\u200b<\/span><\/p>\n

2\ufe0f\u20e3 \uc0dd\ud65c \uc2b5\uad00<\/span><\/p>\n

\u2022 \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \uc549\uc544\uc11c \uc2a4\ub9c8\ud2b8\ud3f0, \ub178\ud2b8\ubd81, \uc6b4\uc804\uc73c\ub85c \ubcf4\ub0b4\uae30<\/span><\/p>\n

\u2022 \uc758\uc790 \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uac70\ub098 \ud131\uc744 \uc55e\uc73c\ub85c \ub0b4\ubbf8\ub294 \uc790\uc138<\/span><\/p>\n

\u2022 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ud53c\ub85c\ub85c \uc778\ud574 \uc5b4\uae68\ub97c \uae34\uc7a5\uc2dc\ud0a8 \ucc44 \uc0dd\ud65c<\/span><\/p>\n

\u200b<\/span><\/p>\n

3\ufe0f\u20e3 \ud638\ud761 \ud328\ud134 \ubcc0\ud654<\/span><\/p>\n

\u2022 \ub4f1\uc774 \uad7d\uace0 \uc5b4\uae68\uac00 \ub9d0\ub9ac\uba74 \uac00\uc2b4\uc774 \ub2eb\ud600\uc11c \uae4a\uc740 \ud638\ud761\uc774 \uc5b4\ub824\uc6cc\uc838\uc694.<\/span><\/p>\n

\u2022 \uc774\ub85c \uc778\ud574 \ubcf5\ubd80\ub098 \ud749\uacfd\uc758 \uc6c0\uc9c1\uc784\uc774 \uc904\uc5b4\ub4e4\uace0, \uc804\uc2e0\uc758 \uc21c\ud658\uae4c\uc9c0 \ub098\ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0dd\ud65c \uc18d\uc5d0\uc11c \ubc14\uafd4\ubcfc \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2022 \uc2a4\ub9c8\ud2b8\ud3f0 \ubcfc \ub54c: \ud654\uba74\uc744 \ub208\ub192\uc774\ub85c \uc62c\ub9ac\uae30 \ud83d\udcf1<\/span><\/p>\n

\u2022 \uc549\uc744 \ub54c: \uc5c9\ub369\uc774\ub97c \uc758\uc790 \uae4a\uc219\uc774 \ub123\uace0, \uc5b4\uae68\ub97c \uac00\ubccd\uac8c \ub4a4\ub85c \uc5f4\uae30<\/span><\/p>\n

\u2022 \uc26c\ub294 \uc2dc\uac04: 1~2\ubd84\uc774\ub77c\ub3c4 \uac00\uc2b4 \ud3b4\uae30 \uc2a4\ud2b8\ub808\uce6d (\uc591\uc190 \uae4d\uc9c0\ub07c\uace0 \ub4a4\ub85c \ucb49!)<\/span><\/p>\n

\u2022 \uc7a0\uc798 \ub54c: \ub192\uc740 \ubca0\uac1c \ud53c\ud558\uae30 \u2014 \uba38\ub9ac\uac00 \uc55e\uc73c\ub85c \ub9d0\ub9ac\uc9c0 \uc54a\uac8c<\/span><\/p>\n

\u2022 \ud558\ub8e8 \ud55c \ubc88, \ubcbd\uc5d0 \ub4f1\uc744 \ubd99\uc774\uace0 \uc815\ub82c \uccb4\ud06c\ud558\uae30<\/span><\/p>\n

(\ub4a4\ud1b5\uc218\u2013\uc5b4\uae68\u2013\uace8\ubc18\u2013\ubc1c\ub4a4\uafc8\uce58\uac00 \ubcbd\uc5d0 \ub2ff\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694)<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ub7f0 \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud544\ub77c\ud14c\uc2a4 \uad50\uc815 \ud6a8\uacfc\ub97c \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c\uc90d\ub2c8\ub2e4 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub298\uc774\uac70\ub098 \uac15\ud654\ud558\ub294 \uac8c \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uc2e0\uccb4\uc758 \uc815\ub82c\uc744 \ubc14\ub85c \uc138\uc6b0\uace0 \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uad7d\uc740\ub4f1(\ucc99\ucd94\ud6c4\ub9cc\uc99d)\/\ub77c\uc6b4\ub4dc\uc204\ub354 \uad50\uc815\uc5d0 \uc88b\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uad7d\uc740\ub4f1\uacfc \ub77c\uc6b4\ub4dc \uc204\ub354 \uccb4\ud615\uc5d0\uc11c\ub294 \ub4f1 \uadfc\uc721 \ud65c\uc131\ud654 \uc6b4\ub3d9\uacfc<\/span><\/p>\n

\uc911,\ud558\ubd80\uc2b9\ubaa8\uadfc\uac15\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

1.\uc2a4\uc644 (swan)<\/b><\/span><\/p>\n

\n

\u2022 \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uae38\uac8c \ubed7\uc5b4\uc8fc\uc138\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ubcf5\ubd80\ub97c \uc0b4\uc9dd \ub04c\uc5b4\uc62c\ub824<\/span><\/p>\n

\ud5c8\ub9ac\uac00 \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc900\ube44\ud574\uc694.<\/span><\/p>\n

\n

\u2022 \ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uba70<\/span><\/p>\n

\uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \uae38\uac8c \uc5f4\uc5b4\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc2dc\uc120\uc740 \uc815\uba74~45\ub3c4 \uc544\ub798 \ubc29\ud5a5\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub461\ub2c8\ub2e4.<\/span><\/p>\n

\n

\u2022 \ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \ubcf5\ubd80\uc758 \ud798\uc73c\ub85c \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc624\uba70<\/span><\/p>\n

\uc900\ube44\uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

[ \uc8fc\uc758 \uc0ac\ud56d ]<\/span><\/p>\n

\u200b<\/span><\/p>\n

1.\ud5c8\ub9ac\ub97c \uaebe\uae30\ubcf4\ub2e4 \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \uae38\uac8c \uc5f0\uc7a5\ud558\ub294 \ub290\ub08c\uc73c\ub85c.<\/span><\/p>\n

2. \uc5b4\uae68\ub97c \uc73c\uc4f1\ud558\uc9c0 \ub9d0\uace0 \uadc0\uc5d0\uc11c \uba40\ub9ac \ub5a8\uc5b4\ub728\ub9ac\uae30.<\/span><\/p>\n

3. \ubcf5\ubd80\uc758 \ud798\uc744 \uc720\uc9c0\ud574 \ud5c8\ub9ac \ubd80\ub2f4\uc744 \uc904\uc774\uae30<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

2.\uc204\ub354 \uc775\uc2a4\ud150\uc158 (Shoulder Extension)<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc549\uac70\ub098 \uc120 \uc790\uc138\uc5d0\uc11c<\/span><\/p>\n

\uc2a4\ud2b8\ub7a9\uc744 \uc591\uc190\uc73c\ub85c \uc7a1\uace0 45\ub3c4 \uc815\ub3c4 \uc55e\uc73c\ub85c \ub098\ub780\ud788 \ud558\uc5ec \uc900\ube44\ud574\uc8fc\uc138\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc5b4\uae68\ub294 \uadc0\uc5d0\uc11c \uba40\ub9ac, \uac00\uc2b4\uc744 \uc0b4\uc9dd \uc5f4\uc5b4\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc190\ubc14\ub2e5\uc740 \uc11c\ub85c \ub9c8\uc8fc \ud5a5\ud558\uac8c \ub461\ub2c8\ub2e4.<\/span><\/p>\n

\n

\u2022 \ub0b4\uc26c\ub294 \uc228\uc5d0 \ub450\uc8fc\uba39\uc744 \uc5c9\ub369\uc774 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubc00\uc5b4\ub0b4\uba70<\/span><\/p>\n

\uc5b4\uae68 \ub4a4\ucabd\uc744 \uc218\ucd95\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ud314\uafc8\uce58\ub294 \ud3b4\uc9c0\uac70\ub098 \uc57d\uac04 \uad7d\ud78c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uace0<\/span><\/p>\n

\ubab8\ud1b5\uc774 \uc55e\uc73c\ub85c \uae30\uc6b8\uc9c0 \uc54a\uac8c \ubcf5\ubd80 \ud798\uc73c\ub85c \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\uc138\uc694 !<\/span><\/p>\n

\n

\u2022 \ub4e4\uc774\ub9c8\uc2dc\uba70 \ub450 \uc8fc\uba39\uc744\ucc9c\ucc9c\ud788 \uc81c\uc790\ub9ac\ub85c \uac00\uc838\uc635\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \ub9d0\ub9ac\uc9c0 \uc54a\uac8c \ub05d\uae4c\uc9c0 \uc548\uc815\uc801\uc73c\ub85c \ucee8\ud2b8\ub864\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

[ \uc8fc\uc758 \uc0ac\ud56d ]<\/span><\/p>\n

\u200b<\/span><\/p>\n

1.\uc5b4\uae68 \uc73c\uc4f1 \uae08\uc9c0! \u2014 \uc5b4\uae68\ub97c \ub04c\uc5b4\ub0b4\ub9ac\uace0, \uacac\uac11\uace8\uc744 \ub4a4\ub85c \ubaa8\uc544\uc8fc\uc138\uc694.<\/span><\/p>\n

2.\ud314\uc744 \ub108\ubb34 \ub4a4\ub85c \uac15\ud558\uac8c \ubc00\uc9c0 \ub9d0\uace0, \uac00\ub3d9 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788.<\/span><\/p>\n

3.\ud5c8\ub9ac\ub97c \uc816\ud788\uc9c0 \ub9d0\uace0, \ubcf5\ubd80\uc758 \ud798\uc73c\ub85c \ubab8\ud1b5 \uace0\uc815.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

3.\uc5b4\uae68 \uc678\ud68c\uc804 \uc6b4\ub3d9 (Shoulder External Rotation)<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc2a4\ud2b8\ub7a9\uc744 \ud55c \uc190\uc73c\ub85c \uc7a1\uace0 , \ud314\uafc8\uce58\ub294 \ubab8\ud1b5 \uc606\uc5d0 \ubd99\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud314\uafc8\uce58\ub294 90\ub3c4\ub85c \uad7d\ud788\uace0, \uc190\ubc14\ub2e5\uc740 \ucc9c\uc7a5\ubc29\ud5a5,<\/span><\/p>\n

\uc8fc\uba39\uc744 \uc950\uace0 \ubc30 \uc55e\uc5d0 \uc704\uce58\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc5b4\uae68\ub294 \uadc0\uc5d0\uc11c \uba40\ub9ac, \uac00\uc2b4\uc740 \uc0b4\uc9dd \uc5f4\uc5b4\uc694.<\/span><\/p>\n

\n

\u2022 \ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc8fc\uba39\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \ubc8c\ub9ac\uba70<\/span><\/p>\n

\ud314\uafc8\uce58 \uc704\uce58\ub97c \uace0\uc815\ud55c \ucc44 \uc5b4\uae68\ub9cc \ud68c\uc804\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uacac\uac11\uace8\uc774 \uc0b4\uc9dd \ubaa8\uc774\uba74\uc11c, \uc5b4\uae68 \ub4a4\ucabd \uadfc\uc721\uc774 \uc218\ucd95\ub418\ub294 \uac78 \ub290\uaef4\ubcf4\uc138\uc694 !<\/span><\/p>\n

\n

\u2022 \ucf54\ub85c \ub4e4\uc774\ub9c8\uc2dc\uba70 \ucc9c\ucc9c\ud788 \uc8fc\uba39\uc744 \uc900\ube44\uc790\uc138\ub85c \ub3cc\uc544\uc624\uac8c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc5b4\uae68\uac00 \ub9d0\ub9ac\uc9c0 \uc54a\uac8c \ub05d\uae4c\uc9c0 \ucee8\ud2b8\ub864\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

[ \uc8fc\uc758 \uc0ac\ud56d ]<\/span><\/p>\n

\u200b<\/span><\/p>\n

1.\ud314\uafc8\uce58\uac00 \ubab8\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uaca8\ub4dc\ub791\uc774 \uc0ac\uc774\uc5d0 \uc587\uc740 \uc218\uac74\uc744 \ub07c\uace0 \uc5f0\uc2b5\ud574\ub3c4 \uc88b\uc544\uc694.<\/span><\/p>\n

2.\uc5b4\uae68 \uc73c\uc4f1 \uae08\uc9c0! \u2014 \uc5b4\uae68\ub97c \ub04c\uc5b4\ub0b4\ub9ac\uace0 \uacac\uac11\uace8\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/span><\/p>\n

3.\ud5c8\ub9ac\ub098 \ubab8\ud1b5\uc774 \uac19\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80 \ud798\uc73c\ub85c \uc911\uc2ec\uc744 \uace0\uc815.<\/span><\/p>\n

4,\ube60\ub978 \uc6c0\uc9c1\uc784\ubcf4\ub2e4\ub294 \ubc94\uc704\uac00 \uc791\uc9c0\ub9cc \uc815\ud655\ud55c \uc790\uadf9\uc5d0 \uc9d1\uc911\ud558\uc138\uc694 !<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\u200b<\/span><\/p>\n

4.\uac00\uc2b4 \uc804\uba74 \ub9c8\uc0ac\uc9c0 \uc774\uc644<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ub2e8\ucd95\ub418\uc5b4 \uc788\ub294 \uac00\uc2b4 \uc804\uba74(\uc18c\ud749\uadfc)\uc744 \uc190\uac00\ub77d \ub05d\uc73c\ub85c<\/span><\/p>\n

\ubb38\uc9c0\ub974\uba70 \uc774\uc644\uc2dc\ucf1c\uc8fc\uc138\uc694 !<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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5.\ucc99\ucd94 \uc2a4\ud2b8\ub808\uce6d&\uc774\uc644<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud3fc\ub864\ub7ec\ub85c \uac00\uc2b4 \ubc14\ub85c \ub4a4\uc5d0 \uc788\ub294 \ud749\ucd94\ub97c \ub9c8\uc0ac\uc9c0 \ud574\uc8fc\uba70<\/span><\/p>\n

\uc2dc\uc6d0\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d \ud574\ubcf4\uc138\uc694 !<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

BL\ud544\ub77c\ud14c\uc2a4<\/b><\/span>\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud788 \u2018\ub4f1\uc744 \ud3b4\ub294 \uc6b4\ub3d9\u2019\uc744 \ubc18\ubcf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud68c\uc6d0\ub2d8\uc758 \uc5b4\uae68 \uc815\ub82c, \ud749\ucd94 \uc6c0\uc9c1\uc784, \uadfc\uc721 \ubc38\ub7f0\uc2a4\ub97c \uc138\ubc00\ud558\uac8c \ubd84\uc11d\ud574<\/b><\/span><\/p>\n

1:1 \ub9de\ucda4 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ucf54\uce6d\ud574\ub4dc\ub824\uc694.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uad7d\uc740\ub4f1 \uad50\uc815 \ubaa9\uc801\uc758 \ud749\ucd94 \uc2e0\uc804 \uc911\uc2ec \uc138\uc158<\/span><\/p>\n

\u2022 \uac00\uc2b4\uc774 \ub9c9\ud78c \ubd84\ub4e4\uc744 \uc704\ud55c \ud638\ud761 \ud328\ud134 \uc7ac\uad50\uc721<\/span><\/p>\n

\u2022 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc790\uc138 \ub8e8\ud2f4 \ucf54\uce6d<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u201c\uafb8\uc900\ud55c \ubcc0\ud654\ub294 \ub0b4 \ubab8\uc744 \uc774\ud574\ud558\ub294 \ub370\uc11c \uc2dc\uc791\ub3fc\uc694.<\/span><\/p>\n

\ud654\uc815\ub3d9 BL\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ub0b4 \ubab8\uc758 \uade0\ud615\uc744 \ub418\ucc3e\uc544\ubcf4\uc138\uc694 \ud83d\udc9b\u201d<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uad7d\uc740\ub4f1(\ucc99\ucd94\ud6c4\ub9cc\uc99d)\uacfc \ub77c\uc6b4\ub4dc\uc204\ub354\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ud574\ubcf4\ub824\uace0 \ud574\uc694 ! \u200b \u200b \ud558\ub8e8 \uc885\uc77c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uac70\ub098, \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc624\ub798 \uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uc73c\uc2e0\uac00\uc694? \uac70\uc6b8\uc744 \ubd24\uc744 \ub54c \uc5b4\uae68\uac00 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\uace0 \ub4f1\uc774 \ub465\uae00\uac8c \uad7d\uc5b4 \uc788\ub2e4\uba74, \u200b \u2018\uad7d\uc740\ub4f1\u2019 \ub610\ub294 \u2018\ub77c\uc6b4\ub4dc\uc204\ub354\u2019\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc694. \u200b \u200b \ub610, \ub204\uc6e0\uc744 \ub54c \uc591 \uc5b4\uae68\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694! \u200b \u200b \uc815\uc0c1\uc801\uc778 \uc815\ub82c\uc5d0\uc11c\ub294 \uc591 \uc5b4\uae68\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0\ub9cc \uad7d\uc740\ub4f1(\ub77c\uc6b4\ub4dc\uc204\ub354) […]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1769"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}