{"id":1771,"date":"2025-11-10T18:42:04","date_gmt":"2025-11-10T09:42:04","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1771"},"modified":"2025-11-10T18:42:04","modified_gmt":"2025-11-10T09:42:04","slug":"%ec%9d%bc%ec%9e%90%eb%aa%a9-%ed%8e%b8%ed%8f%89%eb%93%b1","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1771","title":{"rendered":"\uc77c\uc790\ubaa9 \ud3b8\ud3c9\ub4f1"},"content":{"rendered":"
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\uc694\uc998 \uac70\ubd81\ubaa9\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ub4e4\ub9ac\ub294 \ub2e8\uc5b4, \u2018\uc77c\uc790\ubaa9\u2019 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\uac70\ubd81\ubaa9\ucc98\ub7fc \uba38\ub9ac\uac00 \uc55e\uc73c\ub85c \ud280\uc5b4\ub098\uc624\ub294 \uac83\ub3c4 \ubb38\uc81c\uc9c0\ub9cc,<\/span><\/p>\n

\uadf8\ubcf4\ub2e4 \ub354 \uae4a\uc740 \ubd88\uade0\ud615\uc740 <\/span>\ubaa9\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 C\uc790 \ucee4\ube0c\uac00 \uc0ac\ub77c\uc9c0\ub294 \uc77c\uc790\ubaa9<\/b><\/span>(\uc2a4\ud2b8\ub808\uc774\ud2b8\ub125)\uc774\uc5d0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\uc640 \ud568\uaed8 \ud5c8\ub9ac\uc758 \uace1\uc120\uc774 \uc0ac\ub77c\uc9c0\ub294 <\/span><\/p>\n

\ud3b8\ud3c9\ub4f1(\ud50c\ub7ab\ubc31)\uc774 \ucc3e\uc544\uc624\uba74<\/span><\/p>\n

\ucc99\ucd94\uac00 \uac00\uc9c4 \uc644\ucda9 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0, <\/span><\/p>\n

\uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\ub3c4 \uc27d\uac8c \ud53c\ub85c\uac00 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc774 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\ud83d\udcf1 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \ubcf4\ub294 \uc2b5\uad00<\/span><\/p>\n

\ud83d\udcbb \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uc5b4 \uc549\ub294 \uc790\uc138<\/span><\/p>\n

\ud83d\udecb\ufe0f \uace8\ubc18\uc774 \ub4a4\ub85c \ub9d0\ub9b0 \uc549\uc740 \uc790\uc138<\/span><\/p>\n

\ud83d\ude34 \ub0ae\uc740 \ubca0\uac1c\ub098 \uc5ce\ub4dc\ub824 \uc790\ub294 \uc2b5\uad00<\/span><\/p>\n

\ud83d\udcaa \ubcf5\ubd80 \ucf54\uc5b4 \uc57d\ud654, \ud584\uc2a4\ud2b8\ub9c1\uacfc \ucc99\ucd94\uae30\ub9bd\uadfc\uc758 \ubd88\uade0\ud615<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc989, \ubab8\uc774 \u2018\ud3b8\ud55c \uc790\uc138\u2019\ub97c \ucc3e\ub2e4 \ubcf4\ub2c8 \uc810\uc810 \ubc14\ub978 \ucee4\ube0c\ub97c \uc783\uc5b4\ubc84\ub9b0 \uac70\uc608\uc694.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uadf8 \ud3b8\ud568\uc740 \uacb0\uad6d \ud1b5\uc99d\uc73c\ub85c \ub3cc\uc544\uc628\ub2f5\ub2c8\ub2e4 \u3160_\u3160<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\uc790\ubaa9,\ud3b8\ud3c9\ub4f1\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \uc99d\uc0c1<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2022 \ubaa9\uacfc \uc5b4\uae68\uac00 \uc790\uc8fc \ubed0\uadfc\ud558\uace0 \ub450\ud1b5\uc774 \uc7a6\uc544\uc694<\/span><\/p>\n

\u2022 \ud5c8\ub9ac\uac00 \ud3c9\ud3c9\ud574\uc9c0\uba74\uc11c \uc624\ub798 \uc549\uc544\uc788\uae30 \ud798\ub4e4\uc5b4\uc694<\/span><\/p>\n

\u2022 \uac00\uc2b4\uc774 \uc6c0\uce20\ub7ec\ub4e4\uace0 \ud638\ud761\uc774 \uc9e7\uc544\uc838\uc694<\/span><\/p>\n

\u2022 \uac70\uc6b8\uc744 \ubcf4\uba74 \uc5b4\uae68\uac00 \ub9d0\ub9ac\uace0 \ub4f1\uc774 \uad7d\uc740 \ub290\ub08c\uc774\uc5d0\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ub7f0 \uc2e0\ud638\ub4e4\uc740 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2c8\ub77c, <\/span>\uadfc\uc721 \ubc38\ub7f0\uc2a4\uac00 \ubb34\ub108\uc9c4 \uacb0\uacfc<\/span>\ub78d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc77c\uc790\ub4f1\/\ud3b8\ud3c9\ub4f1 \uccb4\ud615\uc758 <\/b><\/span><\/p>\n

\ubd80\uc871\ud55c \uadfc\uc721\uacfc \ud0c0\uc774\ud2b8\ud55c \uadfc\uc721\ub4e4\uc744 \uc54c\uc544\ubcfc\uae4c\uc694 ?<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubaa9(\uc77c\uc790\ubaa9)<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc57d\ud654\ub41c \uadfc\uc721<\/span><\/p>\n

\uc2ec\ubd80\uacbd\ubd80\uad74\uadfc(Deep neck flexor), \ud558\ubd80 \uc2b9\ubaa8\uadfc, \ub2a5\ud615\uadfc<\/span><\/p>\n

\ub2e8\ucd95\ub41c \uadfc\uc721<\/span><\/p>\n

\uc0c1\ubd80 \uc2b9\ubaa8\uadfc, \uacac\uac11\uac70\uadfc, \ud749\uc1c4\uc720\ub3cc\uadfc(SCM), \ub300\u00b7\uc18c\ud749\uadfc<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud5c8\ub9ac(\ud3b8\ud3c9\ub4f1)<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc57d\ud654\ub41c \uadfc\uc721<\/span><\/p>\n

\ucc99\ucd94\uae30\ub9bd\uadfc, \uc7a5\uc694\uadfc, \ub300\ub454\uadfc, \ubcf5\ud6a1\uadfc<\/span><\/p>\n

\ub2e8\ucd95\ub41c \uadfc\uc721<\/span><\/p>\n

\ud584\uc2a4\ud2b8\ub9c1, \ubcf5\uc9c1\uadfc, \ubcf5\uc0ac\uadfc, \ub300\ud1f4\uc774\ub450\uadfc<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc57d\ud654\ub41c \uadfc\uc721\uc740 \u201c\uae68\uc5b4\ub098\uc57c\u201d \ud558\uace0,<\/span><\/p>\n

\ub2e8\ucd95\ub41c \uadfc\uc721\uc740 \u201c\ud480\ub824\uc57c\u201d \ud574\uc694 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \ub450 \uac00\uc9c0\ub97c \uade0\ud615 \uc788\uac8c \ub2e4\ub904\uc8fc\ub294 \uac83\uc774 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\uc758 \uac15\uc810\uc774\ub78d\ub2c8\ub2e4 \ud83d\ude42<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\uc790\ubaa9,\ud3b8\ud3b8\ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ucea3\uc564\uce74\uc6b0<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

1.\uc190\uacfc \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub450\uace0 \ub124\ubc1c\uae30\uae30 \uc790\uc138(\ud14c\uc774\ube14\ud0d1 \ud3ec\uc9c0\uc158)\ub85c \uc2dc\uc791\ud574\uc694.<\/span><\/p>\n

(\uc190\uc740 \uc5b4\uae68 \ubc14\ub85c \uc544\ub798, \ubb34\ub98e\uc740 \uace8\ubc18 \ubc14\ub85c \uc544\ub798\uc5d0 \uc704\uce58\ud558\ub3c4\ub85d \ud574\uc8fc\uc138\uc694)<\/span><\/p>\n

\uc2dc\uc120\uc740 \ubc14\ub2e5\uc744 \ud5a5\ud558\uace0, \ubaa9\uc740 \ud3b8\uc548\ud558\uac8c \ub461\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

2.\ud638\ud761\uc744 \ub9c8\uc2dc\uace0 \ub0b4\uc26c\uba70 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ub0b4 \ubab8\ucabd\uc73c\ub85c \ub9d0\uc544<\/span><\/p>\n

\ucc99\ucd94 \ud558\ub098\ud558\ub098 \ub3d9\uadf8\ub797\uac8c \ub9d0\uc544 \ud654\ub09c \uace0\uc591\uc774\ucc98\ub7fc <\/span><\/p>\n

\ubab8\uc744 \ub3d9\uadf8\ub797\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

3.\ud638\ud761\uc744 \ud55c\ubc88 \ub354 \ub9c8\uc2dc\uace0 \ub0b4\uc26c\uba70<\/span><\/p>\n

\uaf2c\ub9ac\ubf08\ubd80\ud130 \ubfb0\uc871\ud558\uac8c \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\uac00 \uac00\uae4c\uc6cc\uc9c0\ub4ef<\/span><\/p>\n

\ub0b4 \ubab8\uc758 \ud6c4\uba74\uc744 \uc2e0\uc804\uc2dc\ucf1c\uc90d\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

[ \uc8fc\uc758 \uc0ac\ud56d ]<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ubaa9\uc744 \uacfc\ub3c4\ud558\uac8c \uaebe\uc9c0 \uc54a\uae30<\/span><\/p>\n

\u2192 \uc2dc\uc120\uc744 \uc704\ub85c \ub4e4 \ub54c, \ubaa9 \ub4a4\uac00 \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud131\uc744 \uc0b4\uc9dd \uc548\uc73c\ub85c \ub123\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ud5c8\ub9ac \uacfc\uc2e0\uc804 \uc8fc\uc758<\/span><\/p>\n

\u2192 \ud5c8\ub9ac\ub97c \uaebe\ub294 \uac8c \uc544\ub2c8\ub77c, \uac00\uc2b4\uc744 \uc5ec\ub294 \ub290\ub08c\uc73c\ub85c \uc6c0\uc9c1\uc774\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ubcf5\ubd80 \uae34\uc7a5 \uc720\uc9c0<\/span><\/p>\n

\u2192 \ud5c8\ub9ac\uac00 \uaebc\uc9c0\uc9c0 \uc54a\uac8c \ucf54\uc5b4\ub97c \uc0b4\uc9dd \ub2f9\uae30\uba70 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc5b4\uae68 \ud798 \ube7c\uae30<\/span><\/p>\n

\u2192 \uadc0\uc640 \uc5b4\uae68 \uc0ac\uc774 \uacf5\uac04\uc744 \uc720\uc9c0\ud558\uba70, \ud314\ub85c \ubc14\ub2e5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub20c\ub7ec\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \uc989\uc2dc \uc911\ub2e8<\/span><\/p>\n

\u2192 \ud5c8\ub9ac\ub098 \ubaa9, \uc190\ubaa9\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \ubc94\uc704\ub97c \uc904\uc774\uac70\ub098 \uc26c\uc5b4\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\uc2a4\ud551\ud06c\uc2a4<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

1.\uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

2.\ub2e4\ub9ac\ub294 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0, \ubc1c\ub4f1\uc744 \ubc14\ub2e5\uc5d0 \uac00\ubccd\uac8c \ub450\uc138\uc694.<\/span><\/p>\n

(\uc190\ubc14\ub2e5\uacfc \ud314\uafc8\uce58, \ud314\ub69d \uc804\uccb4\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\uac8c \ud569\ub2c8\ub2e4)<\/span><\/p>\n

\u200b<\/span><\/p>\n

3.\uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\uba70 \uc2dc\uc120\uc774 \ucc9c\ucc9c\ud788 \ubc14\ub2e5\uc5d0\uc11c \ubd80\ud130 \uc815\uba74\uc744 \ubcf4\uba70<\/span><\/p>\n

\ucc9c\ucc9c\ud788 \uac00\uc2b4\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

4.\ud314\ub85c \ubc14\ub2e5\uc744 \uc0b4\uc9dd \ub2f9\uaca8\ub0b4\uba74\uc11c \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \uc5f4\uace0,<\/span><\/p>\n

\uc5b4\uae68\ub294 \ub4a4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub2f9\uaca8\uc8fc\uc138\uc694.<\/span><\/p>\n

(\uc2dc\uc120\uc740 \uc815\uba74 \ub610\ub294 \uc57d\uac04 \uc704\ucabd\uc744 \ud5a5\ud574, \ubaa9 \ub4a4\uac00 \uae38\uac8c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4)<\/span><\/p>\n

\u200b<\/span><\/p>\n

[ \uc8fc\uc758 \uc0ac\ud56d ]<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ud5c8\ub9ac \ud1b5\uc99d \uc8fc\uc758<\/span><\/p>\n

\u2192 \ud5c8\ub9ac\ub97c \ubb34\ub9ac\ud558\uac8c \uaebe\uc9c0 \ub9d0\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ubc94\uc704\ub97c \uc904\uc774\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc5b4\uae68 \uc704\uce58 \ud655\uc778<\/span><\/p>\n

\u2192 \uc5b4\uae68\uac00 \uadc0 \ucabd\uc73c\ub85c \uc62c\ub77c\uac00\uc9c0 \uc54a\uac8c, \ub4a4\ub85c \ub0b4\ub9ac\uba70 \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \uc5f4\uc5b4\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ubcf5\ubd80 \uae34\uc7a5 \uc720\uc9c0<\/span><\/p>\n

\u2192 \ubcf5\ubd80\ub97c \uc0b4\uc9dd \ub2f9\uaca8\uc11c \ud5c8\ub9ac \uacfc\uc2e0\uc804\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \ubaa9 \uaebe\uc9c0 \uc54a\uae30<\/span><\/p>\n

\u2192 \uc2dc\uc120\uc740 \uc704\ub85c \ub4e4\ub418, \ud131\uc744 \uc0b4\uc9dd \uc548\uc73c\ub85c \ub123\uc5b4 \ubaa9\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc190\uc73c\ub85c\ub9cc \ubc84\ud2f0\uc9c0 \uc54a\uae30<\/span><\/p>\n

\u2192 \ud314\ub85c \ubc14\ub2e5\uc744 \uc0b4\uc9dd \ubc00\ub418, \uc0c1\uccb4\uc758 \ud798\uc744 \ub4f1 \uadfc\uc721\uc5d0\uc11c\ub3c4 \ud568\uaed8 \uc368\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubc14\uafc0 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2714 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub208\ub192\uc774\ub85c!<\/span><\/p>\n

\u2714 \ud5c8\ub9ac \ucfe0\uc158\uc744 \uc0ac\uc6a9\ud574 \uace8\ubc18\uc774 \ub4a4\ub85c \ub9d0\ub9ac\uc9c0 \uc54a\uac8c<\/span><\/p>\n

\u2714 1\uc2dc\uac04\ub9c8\ub2e4 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d<\/span><\/p>\n

\u2714 \ub108\ubb34 \ub0ae\uc740 \ubca0\uac1c\ub294 \ud53c\ud558\uace0, \ubaa9\uc774 \ubd80\ub4dc\ub7fd\uac8c \ubc1b\uccd0\uc9c0\ub294 \ub192\uc774\ub85c<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u201c\ubc14\ub978 \uc790\uc138\ub294 \ud558\ub8e8 10\ubd84\uc758 \uc778\uc2dd\uc5d0\uc11c \uc2dc\uc791\ub3fc\uc694.\u201d<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n

\ucc99\ucd94\uc758 \uace1\uc120\uc740 \ub2e8\uc21c\ud55c \u2018\ubaa8\uc591\u2019\uc774 \uc544\ub2c8\ub77c<\/span><\/p>\n

\ubab8\uc758 \uade0\ud615\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc790\uc5f0\uc758 \uc124\uacc4\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

BL\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \uac1c\uc778\uc758 \ucc99\ucd94 \uc815\ub82c\uc744 \uc138\ubc00\ud788 \ubd84\uc11d\ud574<\/span><\/p>\n

\uc77c\uc790\ubaa9\u00b7\ud3b8\ud3c9\ub4f1 \uad50\uc815\uc5d0 \ub9de\ucd98 1:1 \ub9de\ucda4 \ud544\ub77c\ud14c\uc2a4\ub97c \uc9c4\ud589\ud558\uace0 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud654\uc815\ub3d9\uc5d0\uc11c, \ub2f9\uc2e0\uc758 \ucc99\ucd94 \uace1\uc120\uc744 \ub2e4\uc2dc \ub418\ucc3e\uc544\ub4dc\ub9b4\uac8c\uc694 \ud83c\udf3f<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud654\uc815\ub3d9 BL\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ud568\uaed8 \ud68c\ubcf5\ud574\ubd10\uc694 !<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998 \uac70\ubd81\ubaa9\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ub4e4\ub9ac\ub294 \ub2e8\uc5b4, \u2018\uc77c\uc790\ubaa9\u2019 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \u200b \uac70\ubd81\ubaa9\ucc98\ub7fc \uba38\ub9ac\uac00 \uc55e\uc73c\ub85c \ud280\uc5b4\ub098\uc624\ub294 \uac83\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \uadf8\ubcf4\ub2e4 \ub354 \uae4a\uc740 \ubd88\uade0\ud615\uc740 \ubaa9\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 C\uc790 \ucee4\ube0c\uac00 \uc0ac\ub77c\uc9c0\ub294 \uc77c\uc790\ubaa9(\uc2a4\ud2b8\ub808\uc774\ud2b8\ub125)\uc774\uc5d0\uc694. \u200b \uc774\uc640 \ud568\uaed8 \ud5c8\ub9ac\uc758 \uace1\uc120\uc774 \uc0ac\ub77c\uc9c0\ub294 \ud3b8\ud3c9\ub4f1(\ud50c\ub7ab\ubc31)\uc774 \ucc3e\uc544\uc624\uba74 \ucc99\ucd94\uac00 \uac00\uc9c4 \uc644\ucda9 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\ub3c4 \uc27d\uac8c \ud53c\ub85c\uac00 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \u200b \uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc774 \ubb34\uc5c7\uc77c\uae4c\uc694? \u200b \ud83d\udcf1 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \ubcf4\ub294 \uc2b5\uad00 \ud83d\udcbb […]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}