{"id":1774,"date":"2025-11-17T17:07:56","date_gmt":"2025-11-17T08:07:56","guid":{"rendered":"https:\/\/blpost.co.kr\/?p=1774"},"modified":"2025-11-17T17:07:56","modified_gmt":"2025-11-17T08:07:56","slug":"%ec%83%81%ec%a7%80%ea%b5%90%ec%b0%a8%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/blpost.co.kr\/?p=1774","title":{"rendered":"\uc0c1\uc9c0\uad50\ucc28\uc99d\ud6c4\uad70"},"content":{"rendered":"

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\uc548\ub155\ud558\uc138\uc694 ~!<\/span><\/p>\n

\ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n

BL\ud544\ub77c\ud14c\uc2a4 \uc785\ub2c8\ub2e4 :-<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc694\uc998 \uac70\uc6b8 \uc18d \uc790\uc2e0\uc758 \uc790\uc138\ub97c \ubcf4\uba70<\/span><\/p>\n

\u201c\uc5b4\uae68\uac00 \uc790\uafb8 \ub9d0\ub9ac\uace0, \ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc640 \ubcf4\uc778\ub2e4\u201d<\/span><\/p>\n

\ub290\ub07c\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694?<\/span><\/p>\n

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\uc774\ub7f0 \uc790\uc138\uac00 \uacc4\uc18d\ub418\uba74 \ub2e8\uc21c\ud55c \uc2b5\uad00\uc774 \uc544\ub2cc,<\/span><\/p>\n

\uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70(Upper Crossed Syndrome)<\/b><\/span> \uc73c\ub85c <\/span><\/p>\n

\uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\uc624\ub298\uc740 \uadf8 \uc6d0\uc778\uacfc \uad50\uc815 \ubc29\ubc95,<\/span><\/p>\n

\uadf8\ub9ac\uace0 \ud544\ub77c\ud14c\uc2a4\ub85c\uc758 \uac1c\uc120 \ud3ec\uc778\ud2b8\ub97c \ud568\uaed8 \uc54c\uc544\ubcf4\uc544\uc694 !<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70 \uc774\ub780?<\/i><\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70\uc740 \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc758 <\/span><\/p>\n

\ubd88\uade0\ud615<\/b><\/span>\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc790\uc138 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u2018\uad50\ucc28(Crossed)\u2019\ub77c\ub294 \uc774\ub984\ucc98\ub7fc,<\/span><\/p>\n

\uc9e7\uc544\uc9c4 \uadfc\uc721\uad70\uacfc \uc57d\ud574\uc9c4 \uadfc\uc721\uad70\uc774 \uc11c\ub85c \uad50\ucc28\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5b4\uc694.<\/u><\/span><\/p>\n

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\uc27d\uac8c \ub9d0\ud574\uc11c,<\/span><\/p>\n

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\ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\uace0, <\/span><\/p>\n

\uc5b4\uae68\uac00 \ub9d0\ub9ac\uba70, <\/span><\/p>\n

\ub4f1\uc774 \uad7d\uc740 \uc790\uc138\uac00 \ub418\ub294 \uc0c1\ud0dc\uc608\uc694.<\/span><\/p>\n

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\uc774\ub85c \uc778\ud574 <\/span><\/p>\n

\uac70\ubd81\ubaa9, \ub77c\uc6b4\ub4dc\uc204\ub354, \ubaa9\u00b7\uc5b4\uae68 \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud55c\ub2f5\ub2c8\ub2e4 \u3160_\u3160<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\ucd95\ub41c \uadfc\uc721\uacfc,\uc57d\ud654\ub41c \uadfc\uc721 \uad6c\ubd84\ud558\uae30<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70\uc744 \uc774\ud574\ud558\ub824\uba74<\/span><\/p>\n

\uc5b4\ub5a4 \uadfc\uc721\uc774 \uc9e7\uc544\uc9c0\uace0, \uc5b4\ub5a4 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\ub294\uc9c0 \uc544\ub294 \uac8c \uc911\uc694\ud574\uc694.<\/span><\/p>\n

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\ud83d\udd38<\/span> \ub2e8\ucd95\ub41c \uadfc\uc721 (\uc9e7\uc544\uc9c4 \uadfc\uc721)<\/span><\/p>\n

\u2022 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc (Upper Trapezius)<\/span><\/p>\n

\u2022 \uacac\uac11\uac70\uadfc (Levator Scapulae)<\/span><\/p>\n

\u2022 \ub300\ud749\uadfc, \uc18c\ud749\uadfc (Pectoralis <\/span>Major<\/span> & <\/span>Minor)<\/span><\/p>\n

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\uc774 \uadfc\uc721\ub4e4\uc774 \uc9e7\uc544\uc9c0\uba74 \uc5b4\uae68\uac00 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\uace0, \ubaa9\uc774 \uc810\uc810 \uc55e\uc73c\ub85c \ub098\uc624\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

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\ud83d\udd39<\/span> \uc57d\ud654\ub41c \uadfc\uc721 (\ub298\uc5b4\uc9c4 \uadfc\uc721)<\/span><\/p>\n

\u2022 \uc2ec\ubd80 \uacbd\ubd80 \uad74\uadfc (Deep Neck Flexors)<\/span><\/p>\n

\u2022 \ud558\ubd80 \uc2b9\ubaa8\uadfc (Lower Trapezius)<\/span><\/p>\n

\u2022 \uc804\uac70\uadfc (Serratus Anterior)<\/span><\/p>\n

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\uc774 \uadfc\uc721\ub4e4\uc774 \uc57d\ud574\uc9c0\uba74 \uba38\ub9ac\uc640 \uc5b4\uae68\ub97c \uc62c\ubc14\ub974\uac8c \uc138\uc6cc\uc8fc\ub294 \uc9c0\uc9c0\ub825\uc774 \ub5a8\uc5b4\uc838\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\ub4e4<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2022 \ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc628 \uac70\ubd81\ubaa9 \uc790\uc138<\/span><\/p>\n

\u2022 \uc5b4\uae68\uac00 \ub9d0\ub9ac\ub294 \ub77c\uc6b4\ub4dc\uc204\ub354<\/span><\/p>\n

\u2022 \ubaa9, \uc5b4\uae68 \uacb0\ub9bc \ubc0f \ud1b5\uc99d<\/span><\/p>\n

\u2022 \ub450\ud1b5\uc774\ub098 \ub208\uc758 \ud53c\ub85c<\/span><\/p>\n

\u2022 \ud638\ud761\uc774 \uc595\uc544\uc9c0\uace0 \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud55c \ub290\ub08c<\/span><\/p>\n

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\uc774\ub7f0 \uc99d\uc0c1\ub4e4\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub85c \uc624\ud574\ud558\uae30 \uc27d\uc9c0\ub9cc,<\/span><\/p>\n

\uc0ac\uc2e4\uc740 <\/span>\uadfc\uc721 \ubd88\uade0\ud615\uc758 \ub204\uc801 \uacb0\uacfc\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4 \u3160_\u3160<\/b><\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70, \ud544\ub77c\ud14c\uc2a4\ub85c \ud568\uaed8 \uad50\uc815\ud558\uae30<\/span><\/p>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud544\ub77c\ud14c\uc2a4\ub294 \uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70 \uad50\uc815\uc5d0 <\/span><\/p>\n

\ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\uc5d0\uc694.<\/span><\/p>\n

\uc9e7\uc544\uc9c4 \uadfc\uc721\uc740 \uc774\uc644(stretch) \uc2dc\ud0a4\uace0,<\/span><\/p>\n

\uc57d\ud574\uc9c4 \uadfc\uc721\uc740 \ud65c\uc131\ud654(strengthen) \ud558\ub294 <\/span><\/p>\n

\uc6d0\ub9ac\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\uad50\uc815 \ud3ec\uc778\ud2b8 2\uac00\uc9c0 !<\/span><\/p>\n

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1.\uac00\uc2b4 \uc5f4\uae30 \uc2a4\ud2b8\ub808\uce6d (\ud749\uadfc \uc774\uc644)<\/span><\/p>\n

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\ud3fc\ub864\ub7ec\ub85c \uac00\uc2b4 \uc804\uba74\uc744 \uc774\uc644\uc2dc\ucf1c\uc8fc\uc138\uc694 .<\/span><\/p>\n

\ud3c9\uc18c \ucef4\ud4e8\ud130\ub098,\uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9 \ud6c4 \uaf2d \ud574\uc8fc\uba74 \uc88b\uc544\uc694 !<\/span><\/p>\n

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\ud3fc\ub864\ub7ec\uac00 \uc5c6\ub354\ub77c\ub3c4 \ub124\ubc1c\uae30\uae30 \uc790\uc138\uc5d0\uc11c<\/span><\/p>\n

\uac00\uc2b4\uacfc \uaca8\ub4dc\ub791\uc774\ub97c \ubc14\ub2e5\uc73c\ub85c \ub5a8\uc5b4\ub728\ub824<\/span><\/p>\n

\uc774\uc644\uc2dc\ucf1c\uc918\ub3c4 \uc88b\ub2f5\ub2c8\ub2e4 \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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2.\ud558\ubd80 \uc2b9\ubaa8\uadfc \uac15\ud654(\uc5b4\uae68 \uc548\uc815\ud654)<\/span><\/p>\n

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1.\ub9ac\ud3ec\uba38\uc5d0\uc11c \ud578\ub4dc\uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \uc190\ubc14\ub2e5\uc774 <\/span><\/p>\n

\uc2dc\uc120\uacfc \uac19\uc740 \ubc29\ud5a5\uc744 \ubcfc\uc218\uc788\uac8c \uc900\ube44\ud574\uc694<\/span><\/p>\n

2.\uc774\ub9c8 \uc55e \uc0bc\uac01\ud615\uc744 \ub9cc\ub4e4\uace0 \ud314\uafc8\uce58\ub294 \uc624\ud508\ud574\uc11c<\/span><\/p>\n

\uadc0 \uc606\ub77c\uc778\uc5d0 \ub461\ub2c8\ub2e4<\/span><\/p>\n

3.\uc190\ubc14\ub2e5\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \uc5f4\uc5b4\ub0b4\uba70 <\/span><\/p>\n

\ud314\uc744 Y\uc790\ub85c \ub9cc\ub4e4\uc5b4\uc694<\/span><\/p>\n

( \uc2a4\ud504\ub9c1 \ubb34\uac8c\ub97c \ubc84\ud168\ub0b4\uba74\uc11c \uc5f4\uc5b4\ub0b4\ub294\uac8c \uc911\uc694\ud569\ub2c8\ub2e4!)<\/span><\/p>\n

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6-7\ud68c\uc815\ub3c4 \ubc18\ubcf5 \ud55c \ud6c4<\/span><\/p>\n

Y\uc790 \uc720\uc9c0\ud55c \ub2e4\uc74c \ud314\uc744 \uac00\ub2a5\ud55c \ub9cc\ud07c<\/span><\/p>\n

\uc5b4\uae68\ub4a4\ub85c \uc870\uae08\uc529 \ubcf4\ub0b4\ubd10\uc694 !<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubc14\uafc0 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4 <\/i><\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2714 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub208\ub192\uc774\ub85c \ubcf4\uae30<\/span><\/p>\n

\u2714 \ubaa8\ub2c8\ud130\ub294 \uc815\uba74\uc73c\ub85c \ub9de\ucd94\uae30<\/span><\/p>\n

\u2714 30\ubd84\ub9c8\ub2e4 \uc5b4\uae68 \ub3cc\ub9ac\uae30, \uae30\uc9c0\uac1c \ucf1c\uae30<\/span><\/p>\n

\u2714 \ubca0\uac1c\ub294 \ub108\ubb34 \ub192\uc9c0 \uc54a\uac8c \uc720\uc9c0<\/span><\/p>\n

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\uc791\uc740 \uc2b5\uad00 \ud558\ub098\ud558\ub098\uac00<\/span><\/p>\n

\ubab8\uc758 \uc815\ub82c\uc744 \ubc14\uafb8\ub294 \uccab\uac78\uc74c\uc774\uc5d0\uc694 !<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70\uc740 \ub2e8\uc21c\ud788 \u2018\uc790\uc138\uac00 \ud2c0\uc5b4\uc9c4 \uac83\u2019\uc774 \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc6b0\ub9ac <\/span>\ubab8\uc774 \uade0\ud615\uc744 \uc783\uc5c8\ub2e4\ub294 \uc2e0\ud638<\/b><\/span>\uc608\uc694.<\/span><\/p>\n

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\ud544\ub77c\ud14c\uc2a4\ub294 \uc774 \uade0\ud615\uc744 \ub418\ucc3e\uace0<\/span><\/p>\n

\uadfc\uc721\uc758 \uae38\uc774\uc640 \ud798\uc744 \uc870\ud654\ub86d\uac8c<\/span><\/p>\n

\ud68c\ubcf5\uc2dc\ucf1c\uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

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\ud654\uc815\ub3d9 BL\ud544\ub77c\ud14c\uc2a4<\/b><\/span>\uc5d0\uc11c\ub294<\/span><\/p>\n

\uccb4\ud615 \ubd84\uc11d\uc744 \ud1b5\ud574 <\/span><\/p>\n

\uac1c\uc778\uc758 \ubd88\uade0\ud615 \uc6d0\uc778\uc744 \uaf3c\uaf3c\ud558\uac8c \ud30c\uc545\ud558\uace0,<\/span><\/p>\n

\uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70 \uad50\uc815 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\uace0 \uc788\ub2f5\ub2c8\ub2e4 !<\/span><\/p>\n

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BL\ud544\ub77c\ud14c\uc2a4\uc640 \uafb8\uc900\ud55c \uad50\uc815 \uc6b4\ub3d9\uc73c\ub85c<\/b><\/span><\/p>\n

\uac00\ubccd\uace0 \ubc14\ub978 \ubab8\uc73c\ub85c \ud68c\ubcf5\ud574\ubcf4\uc138\uc694 ! \u2728<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc548\ub155\ud558\uc138\uc694 ~! \ud654\uc815\ub3d9 \ud544\ub77c\ud14c\uc2a4 BL\ud544\ub77c\ud14c\uc2a4 \uc785\ub2c8\ub2e4 :- \uc694\uc998 \uac70\uc6b8 \uc18d \uc790\uc2e0\uc758 \uc790\uc138\ub97c \ubcf4\uba70 \u201c\uc5b4\uae68\uac00 \uc790\uafb8 \ub9d0\ub9ac\uace0, \ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc640 \ubcf4\uc778\ub2e4\u201d \ub290\ub07c\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc774\ub7f0 \uc790\uc138\uac00 \uacc4\uc18d\ub418\uba74 \ub2e8\uc21c\ud55c \uc2b5\uad00\uc774 \uc544\ub2cc, \uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70(Upper Crossed Syndrome) \uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8 \uc6d0\uc778\uacfc \uad50\uc815 \ubc29\ubc95, \uadf8\ub9ac\uace0 \ud544\ub77c\ud14c\uc2a4\ub85c\uc758 \uac1c\uc120 \ud3ec\uc778\ud2b8\ub97c \ud568\uaed8 \uc54c\uc544\ubcf4\uc544\uc694 ! \uc0c1\uc9c0 \uad50\ucc28 \uc99d\ud6c4\uad70 \uc774\ub780? […]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1774"}],"version-history":[{"count":1,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1774\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1774\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}